anghahnmowry

I eat 1410 daily. I get exercise calories, but I haven't been eating them, unless I'm starved, which doesn't happen very often. If I plan out my meals and eat high protien foods, I'm not hungry. And I drink alot, I mean alot of water! Friend me for additional support.

Hello, counting calories is just as important as exercise. That's why this website is great it tells you what you need to know about everything. Just start keeping track and your see the weight melt off. My goals was 50 pounds and I have lost 33 pounds since 01/11. Good luck. You can friend me too.

I don't have time to make breakfast in the mornings. So I grab a protien shake and drink it on the way. It keeps me full until around 10 am when I need a mid morning snack!

I weigh myself once a week in the morning. If the number's don't move, I don't worry cuz my goal is to lose two pounds a month!! I figure that it didn't take me a couple of weeks to put on the weight, it will take me the same amount of time to get it off. And look I've lost 16 pounds in 6 months!!! You can do it, but…

I eat alot of fruit and protien. Like Greek yogurt or a weight watchers meal bar, but you have to watch the sodium in the bars. If I'm still starving I usually eat fruit and if I go over my calories, I don't usually worry about it since it was a healthy choice. If your hungry, I would suggest you eat something but a…

I was diagnosed with Hashimoto's disease in 1998 and have been taking thyroid medication since. Although I did gain like 20 pounds after the diagnosis, I think my eating habits were no good, as well. I have been on MFP and have lost 11 pounds since January. I am shotting for 2 pounds a month. As long as you take your…

I think it doesn't matter when you work out, as long as you do some kind of exercise at least 30 minutes a day!! sometimes I work out around 4 am and sometimes I work out in the evening. it always depends on my kids schedules!!

I keep my scale in the same spot also. However, I keep it by the fridge, cuz if I get a craving, I will look at it to get some self control. Its in plain site to remind me that I'm counting calories and exercising for a reason!!

I drink protien shakes in the am so I don't over eat at lunch...It seems to work for me!!

I usually don't snack before bed, but tonight I'm eating laughing cow cheese (35 cal wedge) and 4 crackers (70 calories for 4) so a little snack without much total calories!!

Weekly Goal: 3500 calorie burn Mon: 397 carlories burned (20 mins on ellipitical/ 10 mins on stationary bike) Tues: 611 calories burned (20 mins on ellipitical/10 mins on stationary bike/45 mins strength training) Wed: 703 calories burned (30 mins of ellipitical/ 10 mins treadmill/ 45 mins strength training) Thur: Not…

Did not get to the gym for the last 2 days! But I did today and my new total is 38.15!!! Only 11.85 miles to go!!! YEAH!!!!

Weekly Goal: 3500 calorie burn Mon: 397 carlories burned (20 mins on ellipitical/ 10 mins on stationary bike) Tues: 611 calories burned (20 mins on ellipitical/10 mins on stationary bike/45 mins strength training) Wed: carlories burned (how they were burned) Thur:carlories burned (how they were burned) Fri: carlories…

Weekly Goal: 3500 calorie burn Mon: 397 carlories burned (20 mins on ellipitical/ 10 mins on stationary bike) Tues: carlories burned (how they were burned) Wed: carlories burned (how they were burned) Thur:carlories burned (how they were burned) Fri: carlories burned (how they were burned) Sat:carlories burned (how they…

I have 27.75 miles to go and i meet the challenge. I usually do like 3-4 miles a day one the ellipitical. Good luck everyone!!!

I'm in!!!

you say its 4 points, but how may calories is that?

:smile: Hello, I'm a mother of 2 children (an 8 year old and a 6 year old) and I'm 33, soon to be 34 on 12/20. I weigh approx. 210 and would am working toward a goal weight of 165. I felt that it was time to become healthy when I was approaching the weight I was 9 months pregnant with my son. So, I have been working out 6…

I'm in however, I'm going to shoot for 50 miles in the months of December. I choose the ellipitical any day of the week. Yesterday, I did a little short of 10 miles (9.65) yesterday on it. And I did another 3.6 miles today. So my total for December so far is 13.25 miles so far this month. Thanks for a great challenge!!! I…

I don't bank any of my calories. Each day I eat what I'm allowed. I think that "banking" makes a person think that on that one day a week, they can eat whatever you want. For me this is a lifestyle change, how to eat in moderation every day. I did weight watchers in the past and they do banking points. I just felt like I…

I so want to try this, but it's already tuesday and I haven't been able to exercise for the last 2 days due to my crazy work schedule. So I going to try this challenge till Sunday night. Any objections let me know. But I'm in.

I'm burning approx. 500 calories per cardio workout!!! Trust me, I'm not starving myself. I'm eating till I'm full. Maybe I'm just expecting too much. I definitely feel better and have more energy since working out!! I'm not going to stop watching my calorie intake or my workout, I'm just wondering when I'll see the number…

I just looked back on the sodium intake, which has been in the green. I only had one day that my sodium was higher than the daily average. I drink all water products with zero calorie products. Maybe thats were I'm confused and that if all of my numbers are in the green, I should be losing weight, right?

I usually go to the gym the mornings before work, like 4-5 am 2-3 days a wk. I really like this time, cuz I'm not fully awake and am not thinking about everything that I should be doing at home. The other days, I go in the evening so I can do weight lifting too. My kids don't really mind, cuz thats when their father plays…

the ellipitcal is amazing!!! I usually do 30 minutes on it on the weight loss button. But then someone showed me the spint 8 button and wow...I think I like it better cuz I sweat more!! it has become one of the machines that I love to hate!!

I noticed that if I eat most of my daily calories, but no my exercise calories, I get my weekly weight loss. I was told that if you don't eat most of your alloted calories, that your body stores it as fat and prevents you from losing weight. there is no way that I would be able to all of my calories and the exercise ones…

I drink the Slimfast fast shakes (high protien, chocolate) or a chocolate muscle milk as my breakfast on my way to work. It really keeps me full until about 10-1030 am. If I'm on the run and don't think I'll have time to eat, I drink another. But I try to limit one a day, because they don't have all the nutritients that a…

I feel better about myself since I joined the gym..Its like I worked on two different things, the way my body looks and how I eat...good luck!!

i use alot of artifical sweetner, but I cut out soda all together. I think if you want a healthy lifestyle, you need to stay away from all artifical things...however, I'm just struggling to exercise and stay within my calories.. so I'll limit my artifical sweetner in the future. good luck!!