Lauren1983

Replies

  • I run 3 days a week, 3-4 miles each time and do 30DS everyday. I am sure I burn 500 in doing my daily activities on top of exercising. No worries. The days I don't run I don't really have extra time to do more exercise than the 30DS. It's not a matter of endurance or energy - time is a factor. Anytime I can fit anything…
    in Team RED: Lose 10 lbs in Aug Challenge Comment by Lauren1983 August 2011
  • I don't think I can do 500 (even though what I naturally do probably does equal that). I run 3 miles 3 days a week. I do 30DS every day but that only burns like 160 calories or so. 500 is a very high number for me. I am active but still. Maybe next weeks challenge will be a bit more realistic for me.
    in Team RED: Lose 10 lbs in Aug Challenge Comment by Lauren1983 August 2011
  • This is my first challenge being on MFP. Go Red Team!!
    in Lose 10lbs in August Challenge Comment by Lauren1983 July 2011
  • Rest it! Go to runnersworld on the Beginners Forum and post this there, very insightful people over there. Good luck!
    in Runners, what would you do? Comment by Lauren1983 July 2011
  • I'm 27 and looking to lose 40 lbs overall. I've gained 20 just over the past year. 13 of it being in the last 7 mos. I would like to get back down to 125-130 eventually. I am 5'1".
    in 28 yr old, want to lose 30-40lbs, looking for friends! Comment by Lauren1983 July 2011
  • I use a lot of cayenne. I love spicy foods. I use salt when cooking but not very much and not once its on the plate. I don't have any medical conditions which require limiting salt. I run also so I need my sodium - just not too much of it.
    in Seasoning without salt???? Comment by Lauren1983 July 2011
  • A good base to go by is 100 calories per mile ran. Less if you have walk breaks. If you are quite overweight then a little more.
    in Runners Comment by Lauren1983 July 2011
Avatar