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It sounds like you need new pants and a belt!! Congrats on this success!
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Fish Taco's Spaghetti Squash Salmon Burger's Cheese Pizza, homemade black bean taco's whole wheat pasta and veggies That is my normal friday lenten fair!
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The shred is excellent. There are 3 segments that take 28 mins from start to finish. I found level 1 to be boring. Level 2 & 3 kick butt. It's hard no doubt. I like it for times I only have 30 mins to work out. I don't burn enough calories on it (I have a HRM). Don't expect miracle weight loss, more toning. I haven't done…
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One word, testosterone. This hormone is powerful with men losing weight and building muscle.
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I think it's more about shopping and not so much about the water bottles! I refuse to buy new clothes... so I must buy something.
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I should cut down to 3 water bottles.....Not sure I could. I do look Nekkid driving my car! OMG
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Not this...
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That's it, now where can I buy this... I must add to my collection!!
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I'll give you pictures when you change your profile picture back to normal!! Pictures of my water bottles?? HAHA!
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You are always so critical and pointing out what things are not.... this my friend is WHY YOU ARE MY FRIEND! Now shut up and say something witty..... 3...2..1... don't argue with me either!!
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Thanks everyone!! :happy:
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I was reading the book "Secrets of a Former Fat Girl" and she said when she started running she went to a local school track and ran. It was private and she could count laps and set goals. Eventually she hit the street, but she started this way. (Great book by the way)
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Like everyone else said, switch up your exercise. There are some great idea's out there and very cheap exercise DVD's. Also, eat 1400 calories a day see if that helps! Good luck! and WATER WATER WATER!!! :drinker:
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Is this group still active?? I would love feed back on BFBM. I plan on starting this weekend. I've done the 30 day Shred, the floor work then stand up kills me. Is BFBM like that as well? Currently I rotate in Bob Harper's killer crazy DVD's and JIllian and I'm doing C25K.
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Love it! Love the cat!!
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Bump--- to read later.
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Great responses everyone, THANKS! Apparently we all love Mexican!! Glad to know I am not alone!
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Amazing! Great job!
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I wanted an online tracking system that was free and had the feel of Weight Watchers. I love the support from people and the ideas are endless.
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My effort is looking at my tee shirt and asking my man.... are their visable stains on this??
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Excellent job!
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I started this last night. I downloaded the Zen Labs, C25K for the iphone. It was perfect. Good Luck! Add me if you want....
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These beautiful Banana Republic Jeans that make me feel like a rock star. And the fact I live 80 miles to the beach and beach season comes in May!
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Starting tonight as a matter of fact. Adding you as a friend.... lets rock this!!
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"Show up everyday" LOVE THAT....
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This is amazing! Well Done! Well Done!
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I normally say "hell yeah, good for that person, I'm jealous" ! When I see anyone exercising I think WOW MOTIVATION!
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I love green tea with one packet of splenda. Try it that way. (I only like it hot, cold is not great to me)
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I love it. I'm on level two now, but I do not do it every day. I do other DVD's or run on alternative days. I really like level 2 more than 1. Do it you will have no regrets!!
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Cheese. Hands down cheese... .the good stuff...