Seminolegirl97 Member

Your body need X amount of calories just to survive on a daily basis. It needs these calories for your heart to pump, your liver to process, your kidneys to filter, your RBC to be produced and your brain needs food. Your body is a machine much like your car. It need fuel to function. If it is not getting that correct…

My advice (although this will not solve all of your problems) get out of the house go workout. Tell yourself you just have to workout 10 mins. If after 10 mins you want to leave, leave. But I bet once you are out and about you will feel better and you'll stay working out. Sorry you feel this way.

Day 1-3 I used 3lbs, day 4 I did 5lbs. Its what ever you can do. If it gets to easy go up in weight.

Muscle weighs more than Fat. Muscle however burns more calories at rest. Don't freak out. Your jeans will soon be loose and you'll be saying "Hellz yes!" (even if the scale seems to be a liar).

Go to the Group section and join the newest 30 day shred group. It started on January 9. You do it for 30 days. You will need 3lbs weights and probably 5lbs to start. You do level 1 for 10 days, level 2 for 10 days and level 3 for 10 days. That being said, I have seen many people do it every other day as well. But the true…

I love Zumba Wii. When I don't feel like working out I put it in and BAM 30 mins go by. I will do a lot of individual dances as well just to challenge myself. There are so many on there it is hard to become bored.

I am two days ahead and finished day 4 last night. I started with 3 lbs weights and on day 3 did 3 lbs and 5 lbs. Day 4 I did all 5lbs weights. Amazing that in 4 days I could progress 2 lbs up. I will say day 4 was much easier than day 1 or 2. When you think you can't go on, just keep saying it's only 25 mins total…

THis is a great success story! Congrats and keep going!!

This is completely inspiring. So glad I found this post. Thank you.

That is incredible! What an accomplishment. Great Job!

Neat site. Thanks for sharing.

Well done! Fantastic!

I do the same. Mine is open to my friends and I read my friends Diary for food ideas. I have several friends that have lost a ton of weight and I love "Stealing" food options from them when I get bored or in a rut. But I never comment on them. It is not my place to judge.

I have a Polar FT4 and love it. Got it on Amazon. They sell the same thing in Best Buy but it was $20 more expensive.

bump

As my girlfriends and I would have said "She deserved a Throat Punch". You can always lose weight, there is no cure for her stupidity. Hang in there.

You look like a different man! Amazing! Great job and keep going!

You look amazing! Awesome work.

I don't think that is creepy. I travelled for my job for 10 years and have met a 1000 people. I have a tendency to think i recognize someone from somewhere and always want to say hi or confirm, "Hey is that you". I'm acused of staring but I'm staring to remember the person. He sounds like he was just being nice.

You are amazing! So inspiring!

Welcome! I wish you nothing but success! This is a great tracking site.

That is amazing! Great job!

What an awesome thing! Its is always great to educate others. Keep it up!

I was 35, just a month ago. I had never seen star wars until this summer... yes, I know its strange!

Of Course! I live in Gainesville!

Wow, thanks for the post!

My best friend has a 13 year old. My friend runs a lot of 5K's. So she asked her daughter if she wanted to run a race with her. Well that child got hooked on the competition of running and the training. It's an activity they do together and an acitivity us adults in her life can support and join in as well. It takes a…

Count me in, I'm 5'! Love this....

I have watched. I have great respect for these people however it is not for me. I hate looking for clothes at TJMaxx I am certainly not going to look on the internet for coupons. To each his own.

I prefer turkey bacon. Real Bacon is salty to me.