lilbrownboy

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  • thanks for the help. I eat 3 meals a day with one gram of protien per BW. also i was wondering if you think its okay if i have one of my meals befor i workout. i just cant fit my workout in my schedule unless i workout at five in the morning which is not happening without coffe or a pre workout. thanks for your support.
    in Any intermittet fasters? Comment by lilbrownboy October 2012
  • welcome
    in New to the site Comment by lilbrownboy September 2012
  • intermittent Fasting is a very easy thing to input in your daily routine. it doesnt matter when you start eating just as long as you lower your eating window to 4-8hrs. I would recommend that you finish eating later on in the day(5pm-7pm) so you dont go to bed with an empty stomach. The rest of the day you dont consume any…
    in Good morning from the west coast Comment by lilbrownboy September 2012
  • well 1 pound a week is a great wieght loose goal. but you can speed up the prosses by using "IF"(intermittent fasting). this basically means you consume your macros within an 8hr period or less. i woudnt go down more than 4hrs. the rest of the day you DONT consume anything with calories(crystal light and gum or fine), but…
    in How many pounds a week? Comment by lilbrownboy September 2012
  • you can work out at home and get just as good results as if you work out at the gym. weight training is also important to loose fat. if loosing fat is your goal i would suggest to go to a caloric deficet and try "IF"(intermittent fasting) and watch the lbs melt away.
    in Good morning from the west coast Comment by lilbrownboy September 2012
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