I have ben doing IF for about a month know and lost about 10lbs. I want to know if there is anybody that can give me eating tips? i want to know what foods have the densist macros so i dont have to have huge amounts of food within my 6 in a half hour eating window. any help is welcome.
hello everyone, i want to know what is the best pre workout suplement. i have tryed jack3d and now i am trying nano vapor and they have both worked really well. thanks for your your comment.
