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Marshall's or TJ Maxx - You have to be lucky, and know when they get their deliveries to scope the primo gear, but I find Under Armour, Nike DriFit, Adidas etc all the time and for a price that's nice :-)
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I am going to throw in my two cents... I used to experience this as well, had to stop during a class before I fell over, and it turned out to be sinus congestion! I didn't know at the time but I have allergies and pressure was building up in my sinuses and causing a few issues. I didn't feel 'bunged' up and I had never had…
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Eva Mendes
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I have never rally consciously exercised until a few months ago, and I never thought I would enjoy it, but after joining the Y and realizing that I can hop on the elliptical or the bike and 'plug in' to the attached TV, my workouts have become more and more frequent.... An episode of a good show can make me forget that I…
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I too struggled with sodium intake and now try and pre-prepare my own meals which greatly reduces the sodium content. I know it is time consuming, but I will do a big batch of cooking on Saturday or Sunday, grilled chicken breasts etc, then zap them when I want them during the week, cuts sodium down a lot. Maybe you could…
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I do the same thing with TV shows on the machines at the gym.... I'll just keep going until I see if the Gold Rush guys find the gold etc :-)
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Usually a Peanut Butter Chocolate Chip Probar (nicest meal replacement bar I have found yet) or if I am in the mood for something cooked :- 3 egg white - 1 full egg omelette with peppers and mushrooms, maybe a turkey or breakfast sausage on the side if I'm craving meat...
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Mine was today :-) Started working out again 2 weeks ago and started MFP last week.... lost 5 pounds last week but realized after my cycle class yesterday that I am working out too much (15 out of the last 16 days) and not taking in enough calories (really struggling to eat enough in a day with the exercise) so I decided…
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My understanding of it..... Your Goal = 1440 calories With no exercise you should try to hit this number. If you exercise you are effectively buying more calories to eat. Say for example you workout and that exercise = 500 calories you now have a total for the day of 1940 that you can take in. Your counter should reach as…
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Shygirl_89 I hope this doesn't break any rules, but I too was put off by the cost of dentistry here in the States, I'm originally from the UK, but found a discount plan offered by 'Careington' and found a dentist that accepted the plan and the costs are reduced by a decent margin considering the monthly cost of the…
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I swear by salt in lukewarm water swirled around in there and a dose of Ibuprofen. The water has to be warm, but not too warm, about the same as your body temperature. I know a few others who use a warm tea bag held in the area of the pain, but I've never needed to try it as the 'saline solution' has nearly always worked…
