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There r many ways to reduce sodium. U just need to pay attention to the nutrition panels. Instead of getting caned veggies get frozen. Also fresh produce from farmers markets helps. Look on the internet for recipes too. Say u want to make a home made soup and it calls for beef or chicken broth. U can find low sodium…
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All of those pointers r awesome and will consider them. I already have the lazy moments lol.
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Love the plan that's awesome. When it comes to family events don't b afraid to enjoy some. What I do is what I call nibbles or u can call it small portions. On the exercising part. If u have an event plan a small workout b4 it all starts. Say people r going to come over or ur going out at say 3pm. Then plan a healthy…
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I am a big sweet eater too. But once in a while I have a piece of chocolate to ease the craving. Although I agree to some of the comments sugar is addictive in all kinds of ways. It is hard. I recently cut a lot of sugar out of my diet. I go to dried fruit or fresh to take care of the sugar crave. Then I either take a walk…
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With the pain that ur having in ur chest go see a doctor to make sure all is ok. With the misfiring of ur energy. U may want to boost it by eating foods that could help. B12 vitamins could help too. With the sleep u may want to try meditations to help quiet ur mind. Or even soothing music as u sleep too.
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I believe that if you are to snack on those kind of snack foods through out the day they can be a bit bad for the diet. But if you just snack on them let's say once in a while your safe. All carbs and cals can be bad from any food whether healthy or not. It's just managed by how frequent you snack on them.
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Hi! I have been with fitness pal for a while. It is very easy and fun. Once you have been using it for a while. You would see results. Give it time. When I started a friend of mine was using it and that's how I found it. Welcome to the fitness pal family and good luck.
