a boost of energy

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Knightride48
Knightride48 Posts: 380 Member
in Fitness and Exercise
I got a question
Why does when i get 7 hrs of sleep
Incomplete sleep
And i take a jog/run and it feels ibguess a engine misfiring.
I had straight black coffee b4 a jog/run and during the run, why do i feel pain iny chest knowing that i have ran before with less sleep and at a higher intensity, less sleep. So what is going on?

Replies

  • Beckydster02
    Beckydster02 Posts: 9 Member
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    With the pain that ur having in ur chest go see a doctor to make sure all is ok. With the misfiring of ur energy. U may want to boost it by eating foods that could help. B12 vitamins could help too. With the sleep u may want to try meditations to help quiet ur mind. Or even soothing music as u sleep too.
  • barryplumber
    barryplumber Posts: 401 Member
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    Go get a complete physical then run
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited April 2017
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    .

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