kewkdb Member

Wake up early or stay up late. If you can wake up early get in 1hr before you go to work. If you cannot wake up early (like me) then do it when you get home. When I get home from work I spend some time with the kids then I play video games until 10:00. After that I go for an hour run until 11:00 and then go to sleep at…

Wake up early or stay up late. If you can wake up early get in 1hr before you go to work. If you cannot wake up early (like me) then do it when you get home. When I get home from work I spend some time with the kids then I play video games until 10:00. After that I go for an hour run until 11:00 and then go to sleep at…

Salisbury Steal, Mash Potatoes, Corn, 2 Slices of white bread and 2.5tbsp of reduced fat mayo. 533 cal.

I drink every Friday and Saturday night. I drink enough that I am good and buzzed but I balance it out so that the way I feel the next day does not affect the minimum 4 miles I must run. Usually that is 5-8 shots of vodka. 69cal per shot is max 552 calories for me and this is VERY easy to work into my calorie goals.

So you friend was obese but not fat?

drinking hot water before bed - Try warm milk. exercising - You do not want to do this before bed time. The increase in heart rate will keep you up rather than put you to sleep. Perhaps 3hrs before bed is when you should end your exercise. getting out during the day when it is sunny - Don't really see how this will affect…

You're not going to feel anything after 6lbs. It's a slow process just stick with it.

Last night I did 4.25 up hill and 4.25 down/flat running also. >_< Tomorrow I am going to do 4 and thats it lol.

It was roughly 60min up hill, 60 min flat surface, and 60min downhill. All walking pretty fast. Not 5mph but close.

No, I said I was getting enough water :) I had no idea what my Fiber intake was :)

Well I was able to squeeze out a turd last night but wasn't very impressive. However, I had some Hormel Chipotle Chicken Chili this morning and that seemed to flush my system out rather well >_< I also went back and tracked my Fiber. It looks like I have been averaging 15g-17g a day.

I'm definitely getting enough water. Fiber I have no idea. Well played ;D

Use the search tool.

I think you need to workout extra hard the day of or the day after.

:D Glad I have finally delivered on this forum!

That is what I am afraid of :\ not burning per-se but losing. I already eat at a deficit and I am comfortable with that deficit. I do not want to go below that deficit and I don't want to eat again other than dinner lol. I will likely just have a bigger dinner tonight. Maybe go out to eat.

I couldn't hold it :( I've ran 22miles this week and I think perhaps I am just pushing myself too hard. Maybe that is why I was nauseated. That or it was something in my food. I've planned in 7 days a week running but I think I will take tomorrow off.

Don't I count as a non-mom?

If you happen to live in California; talk to your doctor. He/She will likely give you a weed card. Smoke weed > eat food > be happy.

What do you gain by not logging it? I am curious if those that are planning to not log it do not log every meal or every day? Just seems really bad to not log a day and then be behind and really not knowing it.

Abso-freaking-lutely. I'm not here to lie to myself.

MFP is just suggesting what you should be doing to attain 2lbs a week (if that was your goal). In that respect it is pretty accurate. Keyword here is "suggesting" because everyone is different. If YOU want to lose more then by all means drop your intake and don't eat exercise calories. After you input your food and…

1. What's your real name? Patrick 2. Married, single, long-term relationship, divorced, widowed? Married 16yrs (Yerp I married young. But it worked! :D). 3. How old are you (no cheating)? 35 4. A food you love that's terrible for you: Mongolian BBQ 5. Celebrity crush: Movie stars are not celebrities to me and the only real…

That's awesome. The whole UK TV show saying how fat Americans are. Oh wait... thats nothing new. I guess that's "entertainment" across the pond.

Nope, don't see it. I have more communication with current/past friends, random people, and family than I ever have because of technology.

The world continues to change with every generation. What you so deeply hate is the future and this is just merely a minute sample of what is to come. Get with the times brah. Or be that old man telling the little whipper snappers to get off his lawn. "Back in my day..." You hear that a lot from the old timers lost in the…

I have no idea how many I could do but that is really irrelevant. What is really relevant is who is your employer and where do I send my resume? >_<

It's up to you. Do you want to lose a healthy amount of weight (2lbs a week) or do you want to lose more (possibly unhealthy for you)? If you want to lose more then, no, do not eat your exercise calories. If you want to lose 2lbs a week then sure have at it. Anyone that says you will not lose weight if you are under 1200…

Some great points in this thread that indirectly relate to this subject: http://www.myfitnesspal.com/topics/show/117726-eating-exercise-cals-slowing-your-weight-loss-read-this Some things to consider per-se.

All great and accurate points, accountant_boi!