kewkdb Member

When I am skinny enough to see my upper pelvic bone, 6 pack abs, and upper body shaped. That is the final goal at least. Right now it's to get down to 165-175 then I get into weight training.

Lean cuisine lean pockets? They are 290cal and micro in 3 1/2 min. :) Easy to eat on the go and in the car.

http://www.associatedcontent.com/article/1574882/starvation_mode_dispelling_the_myths.html http://fattyfightsback.blogspot.com/2009/03/mtyhbusters-starvation-mode.html http://www.myfitnesspal.com/topics/show/81391-starvation-mode-myths-and-science…

Toothpaste adding a pound? Nah musta been a fluke or glitch. Did you towel dry or blow dry your hair? If towel dry I can totally see it adding weight. Really the only scale I trust 100% is the scale at my doctors. Because of the inaccuracies of regular scales I just use that as a basic baseline measurement week to week.

In the context of my post, absolutely, you do need to truly know someone for my reply to be harsh. It was a logical assumption based on the facts available. "I" am not telling her she is not important because I have nothing to gauge her value to me. Logically, to me, if someone is going to disregard your limited lunch time…

Maybe if I knew her personally it would be harsh but I don't. I only speak logic and truth with some assumptions I between. No I'll will intended.

I'm sure that ^ is a gross exaggeration. However, you just aren't that important. The person on the other end held more value thus your time was disregarded. If you are in the middle of an important conversation are you going to drop your call while at a cash register? Or are you going to multi-task and take care of both…

First and foremost MFP is a company that most protect itself above all else. They are going to go by the book, period. Hence, even tho it is possible to lose more than 2lbs a week they will only let you choose 2lbs as to protect from any finger pointing (AKA law suits) if something happens to someone. Now: Pure and simple.…

Just got back from 5.25 miles and 0 issues! Fanks everyone! :D

I really don't have a weakness per-se. I eat the same things every year: Turkey, Ham, Cole Slaw, Cucumbers (soaked over night in a special mix :D) and Potatoes. Never really been one for desert other than Cheese Cake and we don't have that every year.

Yep, and I am assuming that the OP still has some based on the 7lbs loss so far. Tho I think we are all assuming because we really don't have much to go on from the OP >_<

I used neosporin last night and goldbond this morning. Think I will be good today :) Tho just to be safe I'm going to go hiking on a steep inclined hill for less leg movement >_<

I like to toss in a dash of garlic and cumin. Sometimes cyan pepper as well. Also live to toss in diced celery to give it some crunch and sometimes diced radish as well. I never use mayo. You could also put some lemon and lime juice in while cooking it then toss it in a taco shell :)

To me there are too many variable for fluctuation weighing in daily. Plus it feels good to see the big numbers come in by waiting :)

I totally get that but those dudes are in a completely different category. IE they don't have any fat to burn so it burns muscle. I'm not going to list the many articles that disprove starvation mode, which is what you are all hinting at, because I can list just as many proving it. You can find anything on the internet to…

So if the OP has a BMI of 30 you think there are no more stored up calories?

Are you saying that you cannot gain lean mass from burning stored up calories?

There are many posts on the forum that refute the fact that you have to eat your calories especially your workout calories. All the posts list scientific studies as well. MFP is shaping you based on 1 goal: Lose 2lbs a week and all the goals you are given are to ensure you lose only 2lbs a week. MFP does not want to be…

That is not what happened. He was working out and gained lean mass.

The general rule of thumb is the faster you lose it the more excess you have and the slower you lose it the less you have. However, it really depends on how much you weigh and how much you are going to take off. If you are really big (BMI 30+) and lose a lot of weight you are going to have excess skin and there is really…

When you have a lot of friends and you all of them are spamming your facebook with these applications it gets extremely annoying because it blocks out the real information that you want to read. I do agree that the negative feedback was unnecessary. However, it was likely due to the lack of understanding how facebook…

I've been married for 16yrs. Not all that worried about my under areas smelling like baby powder :D I only asked about baby powder because it was readily available tho :)

What else did they expect it to do?

I don't publish my MFP to Facebook because it's pretty spammy and really does annoy people. It's akin to all those stupid game updates like Mafia Wars and Farmville. If you have blocked those, like I and many others, then you would block someones MFP updates as well.

LOL!

Is gold bond for treatment, prevention, or both? Would standard baby powder suffice?

What's your age range... 20's, 30's, 40's, 50's, 60's, 70's..? Male or female? 30's Male I have exactly 100lbs to lose. Did you choose 1 pound a week, 1.5 pounds a week, 2 pounds a week, or some custom amount? I choose 2 but my actual goal is higher. That is just my choice. When I complete my food and exercise diary it…

Picture you twitching your booty to the left or right and hitting the thread back to the top of the page. That is a bump.

Drink a glass of milk or perhaps some celery. The milk will really fill you up.

I'm not doing anything different. I usually never go too crazy on Turkey day anyways so I ought to be fine :)