Sublog Member

I do agree that facebook and other non fitness related media sites is a bit douchery, but on a fitness site? Come on? Seriously?

I'd guess 3-500 per slice... Do the math.

lolz

What's wrong with taking pics of one's self in the mirror to document and show off progress? A picture is worth a 1000 words. And I didn't use to do this, but after a couple of years of training/dieting and discipline I can be proud of where I am. You can't possibly understand how good it feels to finally show off your…

What would be the purpose of this? Do you think that red meat or pork is bad for you?

Who drinks for health? pfffttt I drink for taste! (And to get drunk too!) haha

Why would anyone actually think that ??

Correlation does not imply causation :) ^^

And your thinly veiled insults do? Okay, whatever. Don't be pompous. I was asking a question because I honestly don't know why you would take exception to what I wrote. The article was directed toward women, written by a woman. Is that hard for YOU to comprehend? While I understand there are men who clearly fit into the…

Yep, and it works well. :)

Not sure I follow what point your are trying to make with this comment? :huh:

delete

5.0 lbs!

tried to last year. Its futile. I quick added 8000 calories. That should cover lunch. ;)

There are margin of errors in both intake and burned calories. Secondly, water retention can mask fat loss. If you know you've burned more than you've consumed, you have burned fat. Sometimes it takes a couple of weeks for your body to drop the water its holding to see a scale drop.

I approve this message!

:bigsmile: :blushing:

Pics, or it didn't happen!

And leg presses on the Smith machine!! :bigsmile: :laugh:

What this lady said!! ^ All carbs get broken down to glucose by your body. Worrying about the type of carb is silly unless you have some specific medical condition.

Tree Fiddy

i usually say 1% body weight per week is good. Sometimes higher.

You think our ancestors had lots of food around all of the day?

Dairy works well. :)

Cutting.

nice traps!! ;)

Boxer Briefs ftw!

217 lbs. Serious.

Uh, no!

Honestly, since I've lost weight and got into great shape, I rarely get headaches anymore.