OzBec Member

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  • I'm addicted to the Jillian Michaels routines....Currently mixing it up between 30 Day Shred and Body Revolution. They range between 25-35mins and they truly have helped me. I've lost 24 pounds since 2nd January, and these are my main "Go to" workout, just long enough to be interesting, but not too long to get…
    in HIIT workouts Comment by OzBec March 2013
  • I can sympathize with you on this one. In the past I have heard all sorts of things like "Free Days" every week, or "Log Mon - Friday and take the weekend off". For me personally this is far too generous. I would have 1 free day every week a few years ago and then Monday would come around and I just couldn't harness myself…
    in Do you allow yourself a "Free Day" ? Comment by OzBec March 2013
  • Before pics...Hope this works, instructions seemed simple to follow :-) Thanks for the tips
    in post before pics between now and Mar 25th ONLY HERE!! Comment by OzBec March 2013
  • Hello hello.....My names Bec and I'm from Downunder....Australia :-) But currently living in Europe and dealing with some mighty cold weather. But it hasn't deterred me this time. I say this time, as every couple of months I seem to start something like this and then Easter comes along, or my birthday (March also)....Then…
    in Let's get to know eachother -- Self-introduction Comment by OzBec March 2013
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