veracalore

Day 3 for me.

Hey all, I've been on a great kick for about 3 months now, then went back to drinking and bar hopping. I gained like 10 lbs in no time flat. I was planning to do a 30 day dry out anyway, so this is awesome! Halloween will be great! Something tells me I'll be a cheap date.....

Another one I've heard is roaches in ground black pepper...... Apparently 2% of ground pepper is allowed to be roaches. Don't know if that's accurate, but I grind my own anyway.

Kiss, Lick, and Bite.

Better than a fat woman at an all you can eat buffet.

Hahahahaha! I know right!

I do an iron supplement called perfect iron.

I ignore it. Just don't eat things with added refined sugar.

Get on an arc trainer and max out the elevation and resistance. Awesome.

I screwed up on the fourth too...... Its not about perfection, its about progress. Make a little every day. Don't do turbo fire until you're comfortable.

Totally agree. I would stop looking at the scale. I'm going through something similar right now while I'm 2 lbs from my goal weight (frustrating). First, your weight can flunctuate as much as 13lbs in the course of a day. Measurement is a better way to keep to track of your goals. For example, I haven't lost any weight in…

I'm a chef. Yes is the answer to your question. It's comparable to the difference between white and wheat bread. Try making some fresh, its really easy and the taste is night and day.

I would stop looking at the scale. I'm going through something similar right now while I'm 2 lbs from my goal weight (frustrating). First, your weight can flunctuate as much as 13lbs in the course of a day. Measurement is a better way to keep to track of your goals. For example, I haven't lost any weight in the last two…

Hey Amigo, I'm an executive chef. The answer here is a bento box. Amazon has some great ones. They're little multi-compartment japanese lunch boxes that you can throw in the microwave at work. They are really snazzy especially if you get some cool chop sticks to go with it. Mine was about 18 dollars. Bento preparations are…