km1415

I just looked at your diary- do you get hungry in the evenings? I see you eat the bulk of your calories in the morning and taper off. I find I'm hungriest in the afternoon, but maybe this would change if I ate more calories earlier.

Good idea on a bigger breakfast- I usually stick to 300 calories but I will up it to 500 :)

Thank you everyone for your responses. I do tend to eat a snack before bed (150-300 calories) but I will look into casein protein. I think my diet has been rather carb-heavy lately so I will pay more attention to that, and try to drink more water- I've noticed I've gotten quite thirsty in the night the past couple days

Thanks all for the suggestions, I understand I shouldn't eat above my tdee to account for exercise because that is included in my tdee calculation. I get that its just an estimate, I think I'll just keep eating 2000-2200

Thank you! I'm a college student so I'm sedentary while studying, but I do a lot of walking to classes/around campus, and I do about 45 minutes of either cardio or circuit training and weights 6 days/week

I am a former gymnast (sophomore in college now) but i still run or bike every day!