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Waking up ravenous at 3 - 4 AM
Hi everyone, I bought a road bike about 5 days ago and have ridden daily since then. The first 2 days I rode 10 miles, and the next two days I rode 20 miles (at about 15-17 mph). To preface my question, I'm no stranger to exercise, as I work out 6 days a week (either 40 minutes of moderate cardio or weight training).…
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Help! Question about logging an at-home circuit
Hi all, I'm confused as to how to log a cardio circuit I made up to do at home. Its a circuit with no rest in between exercises. I do a minute each of jumping jacks, jump-rope, butt-kicks, high knees, lunges, and then repeat it all. It takes 10 minutes total. Would this be aerobics? Circuit training? Any advice is…
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How to log an at-home cardio circuit?
Hi all, I'm confused as to how to log a cardio circuit I made up to do at home. Its a circuit with no rest in between exercises. I do a minute each of jumping jacks, jump-rope, butt-kicks, high knees, lunges, and then repeat it all. It takes 10 minutes total. Would this be aerobics? Circuit training? Any advice is…
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Eating Above TDEE?
I'm a little confused about tdee. My calculated tdee is about 2200, and I'd like to maintain my weight. MFP gives me 1830 cals to maintain, and I eat back my exercise calories (usually about 500/day). Eating these cals back would put me around 2330, which is above my tdee. I guess my question is, is it ok to eat my…
