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CW 253.6 GW 236 My goals are to gain 10 good lifelong habits and break 5 bad habits. I want to achieve things I've never had before or done before. I started running and I actual want to run. I know my sweet tooth can be out of control, but I gave up sweets for a week and didn't die. I did it once I will do it again. Good…
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I do beach body's Slim in 6. currently on Ramp it Up which is the 2nd dvd. and I think I will add a 30 minute walk at the end of my day with my daughter. I want to start a running habit so I have included the late afternoon walk.
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thanks for the add; hopefully I can help u out on your journey. take care!:smile:
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great way to end an 11yr streak. keep up the great work!
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feel better. i heard this is going around. please take care and drink plenty of fluids
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i just saw this; thanks! i am kicking butt this week; working for a loss so far so good!
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SW 252 W1 sick W2 251.8 W3 252.2 GW 240 wish i could show a loss, but i did not plan accordingly. next will will be better. i committed to it
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this is how i feel. another way is to weigh the options.. health or no health
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seems like a buch of braniacs here on MFP! thanks for the post cause i learned a lot from the comments, hopefully u did too. remember when ur body thinks its starving, it will hold onto all the weight it can. nuts are a high cal, healthy food that u can snack on when u need it. also the protein shakes after your work out…
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im 5'11 at 250 lbs. i want to be around 170-180 cause i want my curves. i have been attempting to lose and keep weight off for a while. recently ive been doing it a bit more seriously because i have a 2 yr old daughter and dont want her to have the same issues growing up as i did. right now i will make myself work out but…
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SW 252 W1 sick W2 251.8 Im getting back on track!
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Good morning from Miami!:glasses: I got my workout in at 6am which is a new habit for me, but I am so glad I did it :bigsmile: even with a 2 yr old awake and in the way. My diet is a problem for me due to lack of planning and supplies. I'm glad I see the problem and have the solution so I can make this new goal. I never…
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this is a great idea! SW 252 GW 230 bold i know, but i wanna shoot for the moon. if i miss atleast i'll be among the stars :happy:
