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I steam frozen ones for 8 minutes, fresh ones need longer. Drain the water add drizzle on 1 T olive, slice in an onion and throw in some raw almonds, sprinkle in italian seasoning and salt. Saute for a few minutes and enjoy.
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I try to fast for one meals or two meals to get back the feeling of hunger. It reminds me of my goal and that it feels good not to overeat.
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I know the feeling congratulations and keep going. :flowerforyou:
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I really like her video workouts. You will be toned and lose weight. :smile:
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I weight 171. I lost 11 pounds in 2009. I want to lose it all in 2010. :flowerforyou:
