Replies
-
Feel free to add me! I know the feeling. I'm getting back on track after gaining 5 lb since new years, haha.
-
Ay relatable. I seem to gain weight in that magical land of simultaneously happy and stressed. When is your baby due? If you ever need seltzer water recommendations, my husband cut out sodas last year and he has many! :)
-
I'm 28 and obese also!! I also have gone up and down in weight. I lost 33 lb since 1/1/19 and gained back 5 in the last 3 months so I feel you!! 😩😭
-
I have no tips but this is so relatable! I lost 36 lb since 1/1/19, and then gained 5 back in the last 2 months. Now I'm starting again. 10 lb until I'm no longer obese. 😩
-
A little update to add that I think I've gotten over the worst of the keto flu! :) In addition to keeping my sodium up (THANK YOU <3 seriously I am dumb haha), on days I wake up feeling achy, I've been upping calories (via mostly fats like brie, prosciutto, pork rinds, nice greasy salads at Subway...) and my intake of…
-
@KnitOrMissKnitOrMiss Oh wow I didn't know that! Thanks so much! I will be careful with the potassium then, and run to the grocery store for a little bottle of chelated magnesium. Do you think epsom salt soaks work as a supplement to capsules? I ended at 3000 mg of sodium yesterday and I felt so ill, I fell asleep on the…
-
Goal: 25 g or less carbs per day! :) 9/03 171.6 9/10 9/17 9/24 9/30
-
It got really bad for my dad, who would have to pull over on the freeway and take a nap when it happened, because he couldn't even drive anymore. Then he found out he was diabetic. Since then, he's eaten the appropriate amount of carbs and sugars that his doctor recommends, takes a low dose of metformin, and has never had…
-
Don't worry about counting calories or anything, just portion control. I would get a box right when my order arrives at my table so I can halve my meal before I even start eating. Put the box away. If you think you might reheat it as a midnight snack, throw it away before you even get back to the hotel. Also, drink lots of…
-
Google tells me that there are hotlines you can call when you get to this point. You can google "alcoholic hotline." I found one here http://www.crisishotline.org/content/ks-alcoholism.html
-
People are being way harsh. I don't have any advice, but I hope you aren't discouraged by a couple replies on here! People tend to be upset when others don't make the same extreme lifestyle changes that they do. You're doing great and losing. Just continue doing your best. <3 <3 Have a good day, don't agonize about mfp and…
-
Whole wheat crepes, waffles, or even tortilla wraps, made with sliced fresh fruit like strawberries, bananas, and apples, peanut butter, nutella, honey, granola, and raisins?
-
I love your style, thanks!
-
Tomatoes and onions, kind of like the flavors in Spanish rice! Actually, I'm Chinese, so maybe I'm biased, but I eat freaking everything with rice. My (non-Asian) bf likes it when I make pesto fried rice. I...have been known to eat guacamole on rice. I mean, it's like half of the inside of a burrito? Whatever! :P
-
Omg so glad you said this. I have this addiction too.
-
Sometimes if I eat a protein-heavy breakfast (yeah I eat burgers for breakfast!), the hunger by lunch is a lot more manageable. :) I eat breakfast at like 7:30 am so I also eat a snack.
-
11 miles is amazing! I jogged a mile (at 5 mph on a treadmill, but still) for the first time in my entire life yesterday, did it again today, and I felt so accomplished, so 11 miles is so inspiring to me! I've only been here two weeks, but I log everything~ Add me back if we have enough in common! :)
-
Sure! I started about two weeks ago but I log everything~ I have low self-esteem as well. It's a bad habit! We both have around the same to lose. Add me back if we seem to have enough in common!
