helyg Member

I am asthmatic and swim regularly. I always have my ventolin inhaler poolside just in case, as well as taking it around 20-30 minutes before I get in the pool. It might be the chemicals in the pool that are upsetting you, and this can vary between different pools. If you can, try a different one to see if your symptoms are…

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

3.5 miles added today - 2 miles run and 1.5 miles walked

At the moment I am just aiming for 25, i.e. the top end of healthy. I started at 34 and am currently at 27.

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

2 miles walked today

I don't think Helen comes on here as much at the moment or has time to sort out graphs, I think life is rather getting in the way. Which I'm sure we can all understand.

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

Still can't update ticker. Walked 2 miles and cycled 6 miles today, December total so far = 36 miles.

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.

Ticker not updating, but I ran 2 miles and walked 1 mile today for a total of 28 miles this month.

Everyone is different. My band size has gone down 4 inches, but my cup size has actually gone up.

I didn't used to enjoy yoga as much when I was younger. But now with three children and a busy job I really look forward to it. I don't really do it as a workout (I run, swim or cycle for that), I do it to keep me sane.

Morning! As expected I have stayed the same this week, still 168lbs.

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day

5'6" 168lbs UK size 14 (US size 10). Started at 210lbs and a UK size 20.

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike

6.5 miles cycled today

2 mile run today

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking

3 miles walked today

[01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running

5 miles added today (2 miles walk/run intervals plus 3 mile walk)

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking

3 miles walked today

Period pains are similar to mild contractions when in labour. When I was in labour walking helped so maybe walking would help with your period pains?

4 miles added today (2 walked, 2 run)

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking

I have a bright pink flourescent running gilet. Believe me, this makes me look even more daft than my running tights do. But with my thermal running hat pulled down low and in the semi darkness nobody knows who I am anyway :laugh: