helyg Member

Hope your surgery goes well and you recover quickly - and Happy Holidays!

Well done pigote!

01/11 - nothing 02/11 - nothing 03/11- 20 mins stationary bike, 30 mins walking 04/11 - 45 mins stationary bike 05/11 - 30 mins swimming, 60 mins walking 06/11 - 40 mins walking, 30 mins yoga 07/11 - 60 mins walking, 45 mins stationary bike 08/11 - 20 mins walking, 30 mins yoga. 09/11 - 45 mins stationary bike 10/11 - 40…

I like the Elements am/pm yoga DVD. It has two 30 minute practices, one for mornings and one for evenings. Although I enjoy yoga classes I can't get to one every week and so do a lot at home by myself.

6 miles cycled today - and I've passed my target :bigsmile:

I have lost 38lbs in 6 months. I have another 16lbs to go, and fully expect it to be harder to lose the last few pounds than it was to lose the first few.

01/11 - nothing 02/11 - nothing 03/11- 20 mins stationary bike, 30 mins walking 04/11 - 45 mins stationary bike 05/11 - 30 mins swimming, 60 mins walking 06/11 - 40 mins walking, 30 mins yoga 07/11 - 60 mins walking, 45 mins stationary bike 08/11 - 20 mins walking, 30 mins yoga. 09/11 - 45 mins stationary bike 10/11 - 40…

1.5 miles walked today

01/11 - nothing 02/11 - nothing 03/11- 20 mins stationary bike, 30 mins walking 04/11 - 45 mins stationary bike 05/11 - 30 mins swimming, 60 mins walking 06/11 - 40 mins walking, 30 mins yoga 07/11 - 60 mins walking, 45 mins stationary bike 08/11 - 20 mins walking, 30 mins yoga. 09/11 - 45 mins stationary bike 10/11 - 40…

9 miles added today (6 miles cycled, 3 miles walked).

Walked to work and back (2 miles) and did half an hour on the stationary bike.

Where did the OP say she weighed herself at night? She said she just weighed herself - i.e. this morning. I agree that it is pretty unlikely you have put that much fat on that quickly. Wait a few days and see what happens.

I think I am going to log, but my plan is to eat at maintenance for the whole of December as I know thre will be lots of food and not much opportunity for exercise. I just want to lose another 4lbs and get down to 12 stone before the start of December first.

Me! I teach a nursery class and we always have a CIN party. It is going to be hard resisting the cakes.

I eat either porridge or granola for breakfast. I take fresh or dried fruit to work as snacks.

Worn a bikini. Run 5k. Both of which I am hoping to do one day.

Thanks, I will!

01/11 - nothing 02/11 - nothing 03/11- 20 mins stationary bike, 30 mins walking 04/11 - 45 mins stationary bike 05/11 - 30 mins swimming, 60 mins walking 06/11 - 40 mins walking, 30 mins yoga 07/11 - 60 mins walking, 45 mins stationary bike 08/11 - 20 mins walking, 30 mins yoga. 09/11 - 45 mins stationary bike 10/11 - 40…

7 miles added today (1 mile walked, 6 miles cycled). I set my target this month slightly lower than last month as I didn't think I'd get as much chance to clock up mileage - but I am going to hit it stupidly early. Not sure whether to increase my target or just keep going over target.

I'm an inverted triangle.

01/11 - nothing 02/11 - nothing 03/11- 20 mins stationary bike, 30 mins walking 04/11 - 45 mins stationary bike 05/11 - 30 mins swimming, 60 mins walking 06/11 - 40 mins walking, 30 mins yoga 07/11 - 60 mins walking, 45 mins stationary bike 08/11 - 20 mins walking, 30 mins yoga. 09/11 - 45 mins stationary bike 10/11 - 40…

13 miles today (10 cycled, 3 walked)

I am in the UK so at least don't have Thanksgiving to cope with! But I know that December will be hectic - I am a nursery teacher plus am on on the PTA at my children's school, so it will be one long whirlwind of nativities and parties with less time to exercise and less opportunity to make healthy food choices. Christmans…

I don't worry about it. I closed my diary tonight with calories left over - to be honest I don't entirely trust MFP's exercise calorie estimates. If I was hungry I'd have eaten some of them, but I'm not so I haven't. It seems to work for me.

01/11 - nothing 02/11 - nothing 03/11- 20 mins stationary bike, 30 mins walking 04/11 - 45 mins stationary bike 05/11 - 30 mins swimming, 60 mins walking 06/11 - 40 mins walking, 30 mins yoga 07/11 - 60 mins walking, 45 mins stationary bike 08/11 - 20 mins walking, 30 mins yoga. 09/11 - 45 mins stationary bike 10/11 - 40…

3 miles walked today

Thanks - not as well as farway and gabbyrockerwebb though!

Oooh, a graph! *squeals*

Hmm, possible I suppose... :huh:

I wasn't picking on her, I was amused by the fact that there was actually something in the MFP database with negative calories