helyg Member

3 mile run this morning

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

Well done farway - you have done so well! I started this challenge at 14 stone exactly (196lbs). I am finishing at 12 stone exactly (168lbs). So I have lost 2 stone, or 28lbs. I still have another stone to go to reach target weight, but I am confident that I can do it in 2013. The biggest change for me during the last few…

Posting photos now as I don't think I'll change that much over Christmas. Start photo (May 2012) 210lbs, UK size 20 Current photo (December 2012) 168lbs UK size 14 I hope to lose another 14lbs during this challenge.

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

2.5 mile run this morning

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

2 miles walked today

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

3 miles added today - 1 mile walk and 2 mile run.

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

Squeezed in an extra 12 miles on the stationary bike :bigsmile:

2 miles walked today

2 miles walked today

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

Great NSV! I teach a nursery class, and one of the parents of a child who left my class last summer didn't recognise me the other week as I have lost 40lbs since she last saw me. That felt good :bigsmile:

Wow, you look like a different person!

Thank you!

Still 168lbs, which I am enormously pleased about as this week has been very mince pie heavy!

I am doing the Zest C25k plan: http://www.zest.co.uk/running/train-for-a-5k-run/14-2.html It is a little bit gentler than the NHS one, although I intend to do the NHS one once I've finished. I am asthmatic so wanted to take it very steady.

Age: 34 Height: 5'6" Daily Calorie Goal: 1500 (except I am maintaining through December so it is 2000). CW: 168 lbs GW: 154 lbs Preferred work-outs: Running, Cycling, Swimming, Yoga.

Yay you! :bigsmile:

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

2 miles run this morning

Hi there! I am a 34 year old mother of three from the UK. I have lost 42lbs (3 stone) during 2012 and gone down from a UK size 20 to a UK size 14. I want to lose another 14lbs in order to be within the healthy BMI range. If I could do that before Easter it would be fantastic. As well as keeping my calories in check I try…

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

6.5 miles cycled today

Cheese, cheese and more cheese.

01/12 - 20 mins running 02/12 - rest day 03/12 - 25 mins running, 30 mins swimming, 40 mins walking 04/12 - 60 mins walking 05/12 - 60 mins walking, 25 mins running 06/12 - 60 mins walking 07/12 - 25 mins running 08/12 - 30 mins stationary bike 09/12 - rest day 10/12 - 30 mins swimming, 25 mins running, 20 mins walking.…

6 miles added today (3 miles walked, 3 miles cycled)