marconline Member

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• Change to 40/30/30 with protein the 40 in a calorie deficit, you need the protein when below maintenance

  in Possible to lose fat and build muscle at the same time? Comment by marconline February 2013
• Portions don't matter as already said. Worry about total calories in

  in anyone else sharing their food diary? Comment by marconline February 2013
• Protein powder with milk/up n go

  in High Protein Foods Comment by marconline February 2013
• Give this a read. Helped me a LOT http://www.doyoueven.com/2013/01/iifympart1/ Check part 2 also

  in Skinny fat to skinny is HARD :( Comment by marconline February 2013