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Change to 40/30/30 with protein the 40 in a calorie deficit, you need the protein when below maintenance
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Portions don't matter as already said. Worry about total calories in
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Protein powder with milk/up n go
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Give this a read. Helped me a LOT http://www.doyoueven.com/2013/01/iifympart1/ Check part 2 also
