amber_michelle30 Member

HOly smokes!! You look amazing!

Great results!! About 1 more week and I'll have mine...can't wait:)

@what,Pretty eyes...but why do you look so mad??;)

Pretty smile

Solarpower, current;)

It takes me about 30 minutes too. I almost feel guilty for leaving so fast lol

Thank you for sharing your story! I'm so happy you found YOUR happy!!!

Prayers for you. This was hard to read, can't even imagine how you're feeling. Fight this with everything you got!!

Fantastic results!! You look great!

Love this!!

I noticed that my diet is pretty similar already to what the book suggests. I try and stay at 1700 calories and eat back what I burn. The frustrating part for me is not having an accurate way to measure how many calories I burn while lifting. Today I guesstimated around 160.

Thanks for the tips. I think I'll do that...ask her just to go through A and B with me. I did stage 1 B today by myself and I really liked it. I did take what I could to the private room so no one could see me lol I'm slowly getting over this fear. Should have seen me carrying the bar all through the gym though...probably…

My guy of 14 yrs is a beautiful black man. We have 2 even more beautiful children together. So yes, yes, yes, and yes:-)

Thank you!!:)

I agree. The whole "bulky" comment had my mouth to the floor. I can see someone without experience or knowledge to know that isn't true, but a trainer?? That's why I said "old school." Last time I saw her though I brought my book in and she flipped through it reading some of the things I highlighted, and said "good stuff."…

I did have her walk through squats (which she insisted on using the smith____ something squat machine), dead lifts, and prone jackknifes. I feel like she feels I'm insulting her by asking that. I have definitely thought about it because it would make me feel more confident doing them if she did. Should I ask anyway?

Loved reading your story. You are such an inspiration!!

lol right!!

You're right...everyone is so different!! It'll be like a trial and error situation until I find what works for me, and I'm okay with that. I'm so excited about this, I just hate to break the news to her that I'm going to go off of what the book suggests. She may not agree, but I think she'll understand and hopefully…

I am commited to doing as said in the book. His research and experience on lifting heavy has proven itself. SO I guess I just answered my own question. :) Obviously her opinion is not that of mine so we may have to part ways. Myownsunshine, what you said about not following the diet in the book, can you be more specific?…

At PJ64, the current one. You can definitely tell!!

Wow!! You can see such a difference. You look great!!

A lot of instructors will show lower impact moves until you start getting used to it...which doesn't take long. It's so much fun and look forward to doing it. Good luck:)

Amazing!!

where did i say i hate kids? its more about rules we have on behavior in public places. [/quote] Your ignorance and lack of compassion piss me off as much the owner does!! Sometimes it's best to keep your comments to yourself!

iTube. I love it!

That's pretty impressive!! @ Whierd...is this the one that keeps messaging you?? lol

Gorgeous!!

Addicted...not saying who it is tho;)

I took phentermine when I hurt my back and was too scared to workout but I knew I had to lose the weight. I took it for 1 month before realizing that I can do this on my own, cravings and all. I did not want to lose a bunch of weight and when people ask how I did it say, "Oh diet pills." There is no way to say that and be…