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To ditch the trainer??
Read NROLFW and am starting Thursday. I met with my trainer (only had her for 2 sessions so far) and since she's a little more "old-school" she is still a firm believer in lighter weights, more reps. That goes against everything I have read in the book and on here. I'm really torn, I like her a lot (yesterday she walked me…
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Stage 1 Question
When you just start, are you doing just 2 sets of each? I know somewhere in the book he said it's ok to do 2-4. It just seems like such a short workout doing only 2 sets.
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Need to eat more, but how?
I'm having a hard time eating back my calories I burn. My stomach has shrunk so it doesn't take much to make me feel full anymore. If they were bad calories it wouldn't be a problem at all;) Does anyone have any suggestions?? Will my body really go into starvation mode right away even if I don't feel hungry or would it…
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Tortilla Soup
I'm not sure on the calories, but I'll know after tonight since I'm making it for dinner. It's very easy, yummy, and filling. Whole chicken- boiled (once cooked and cooled, peel apart) 2-boxes of chicken broth 3-cans black beans 2-cans diced tomatoes cumin-enough to taste, salt, pepper, chili powder, garlic powder (sorry,…
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Looking for some friends
Hey, I'm Amber. I turned 30 this year and have some pounds to lose. I'm not too sure on my goal yet, I just know it's gonna take a lot and it's not gonna be easy. That is why I chose MFP. I know seeing all of your stories and successes and challenges, it helps me feel motivated. I look forward to becoming friends and help…
