We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I drink it every day - I have noticed it helps with indigestion too :)
-
Every Sunday Morning
-
Luck! You will do great :)
-
If it was me, I would just do Week 4 again (unless you feel like your slacked during the first 3 weeks, then you might as well just start fresh)
-
Hi Michelle! So awesome, congrats on starting tomorrow - I can't say enough good things about the program. I am getting ready to start Week 4 tomorrow :) So, do you know where your HR Zone is while you are doing yoga - On LISS days Kayla wants you to be in the Fat Burning Zone, which is the 50-70% range. If you are in the…
-
Hey Alyssa! I am just finishing up week 1 BBG 1.0 - I have already done it once and took a few months off and now I am starting it again. I love it and I can't say enough good things about it! I use to think I had to spend hours at the gym too. I don't follow the H.E.L.P guide but just the workouts. Feel free to add me and…
-
Edmonton, Alberta area :)
-
@lesliemiller328 Is it working now? Mine got fixed last night
-
wow!!!! <3
-
One Tablespoon was perfect for me Mockchoc but feel free to use more or lessto your liking
-
I just started Week 1 this week :) This is my 2nd time around
-
@vmfitness - Josie is pretty much amazing!
-
Me too B)
-
Wow! Congrats! You look fantastic <3
-
Becky, I love Josie! That is where I want to be one day - I am getting closer though, so that makes me happy
-
Yes! I struggled but I promise you it will get easier!
-
Edmonton area here too (Leduc) :)
-
I am the same as Jessica, I tend to burn 175-250 cals a session
-
I have finished it once and LOVE the results! I just started it all over again yesterday :)
-
Leduc, Alberta Here <3
-
I started just this week, but I use my polar and it syncs it to MFP for me
-
I love TwoGrand - my username is NicoleMarie0409 add me :) I will look for you guys <3
-
Hey @lycheenmango Sorry I just saw this :) I am just wrapping up Week 6 and have hardly EVER done a repeat of all 4 exercises TWICE in the 7 mins. Honestly I think I have done it just once. Do what you can for the 7 mins and repeat as much as the circuit that you can. Most of the time, I finish all 4 exercises and then…
-
Yay! I love this program! Just started Week 6 today
-
I just started week 6 today. I love it! Good luck on this journey!
-
Leduc Alberta
-
Hi girls! I just finished Week 5 (well I have one more LISS to do tomorrow) I am not following the nutrition part but following the workouts! I love it!
-
Here is my FitBit user link if anyone else is looking for friends - I shoot for 10,000 steps Monday-Friday :) Take a break on the weekends - www.fitbit.com/user/22K3YY
-
Hey Stacey! Gonna send you an invite :)
-
^^^ This, it says the same to me too :)
