✿KẙMb529✿

AGREED!

:heart: :heart: :heart:

I feel ya sister!! Everything is shrinking and toning up top, but I think my butt and thighs are just toning and staying the same size! I definitely prefer toned over flabby, but I also want smaller!!

Meat. When I wasn't vegetarian, I only ate meat bcause I felt like I was supposed to. Now, no one can understand how I don't miss it.

I LOVE Zumba. I'm acutally thinking about getting certified. I only manage to go once a week right now because of my half marathon training. I usually burn around 350-400 calories per hour of Zumba. If you like to dance, you will like Zumba. Don't get discouraged the first couple of times you do it. It takes time to get…

No, you aren't. I had the same question and sent her a message. All we need to do is try to burn 3500 cals this week. It's up to us if we eat the exercise cals back. I always eat my exercise calories:happy:

Hello! This is will be my first MFP challenge. I have been a member since the beginning of November. I find that it's easy to get "bored" doing the same thing day in and day out so I thought it would be fun to do something new on here! I'm also currently training for my first half marathon (Publix Half in Atlanta on March…

bump!

Let's do it!

I'm going through American Military University and it's all online, so there will definitely be NO cadavers involved...*shudder*

Ironically, I just posted this for my MFP friends to read: I got a good laugh from my son (2 1/2) this morning..My husband, Matt, is in the military and walked down the stairs in his camouflage.. he doesn't have to wear them often anymore so Emerson isn't used to it...Anyways, Emerson looked at Matt, laughed, and said…

:tongue:

It could be a number of things.. It sounds similar to some symptoms my sister experienced with hyperthyroidism. Definitely call your doctor.

I wasn't really offended by the billboards and totally agree that SOMETHING needs to be done. I think they should've included the parents on the bilboard. My bet is that they're obese too. There is definitely a trend here and America needs to SEE it.

Just bought for my kindle! Thanks so much!!

bump

Hi, I had an ACL recronstruction back in 2000 ( I was 16). It was a clean tear, no miniscus damage. The physical therapy and rehabilitation was the hardest part of the whole ordeal. Now, 10 years later, I have knee pain occasionally. It's usually a dull ache that happens after a long run or a long day on my feet. The thing…

:tongue: YUM

will be making very soon!!:flowerforyou:

Weights def aren't my fav either! Are you a member at a gym? I gotten into the habit of going to the class Body Pump twice a week. I'm much more likely to strength train in a class!

Thanks! Where can I find nutritional yeast in the grocery store?

:embarassed: ??? What is Quinoa and where do I find it in a grocery store?? And thanks for the advice!

Yes I do. Thanks for the protein powder info!!

Edamame!!:grumble: I had somehow forgotten how much I love edamame...I need to go to the grocery store...=)

Thanks for the reply! The egg idea makes me feel a little queasy...:noway: I only occasionally eat eggs..I eat the other things, but always seem to fall short!! So frustrating!

I'm so happy to hear I'm not the only one to have negative experiences with dogs. I think I will get some pepper spray and pray I would never have to use it. I'm just hoping it will make me feel safer and not so vulnerable. Also, I found some information on my area about leash laws..It says, "Dogs must be kept under the…

LOL about your daughter:laugh: Thats the same HRM I have and I love it so much. It was well worth every cent huh? I love knowing how much I burn and that is an awesome burn for dancing!!! Way to go!!

I'm so happy to see more pictures of you and your success is AMAZING! You look absolutely gorgeous =)

I've had two unplanned "cheat" days this week. And lots of Valentine's Day treats already.

I believe everyone should have a healthy amount of pride in themselves! You are doing great and should TOTALLY feel proud of yourself. Way to go you!!:flowerforyou: