✿KẙMb529✿

Thanks for all the replies and advice everyone!! I should have mentioned that the dress in the picture is a little more sexy and more dressy than mine..mine is more of a t-shirt material and a little more casual if that makes any sense. Like it's the type of dress that you could either dress up or dress down. At any…

b u m p I currently eat Pure Protein (16 grams of carbs), but would love to find something a little lower on carbs and still good

Sounds amazing! Thank you!

We love it cooked according to the directions, with stir fry :)

bump

That makes my mouth water! Chocolate and PB is another one of mine

No way! That's awesome! :)

Yay!! Antoher Pb & Syrup!! Never heard of the last one.....that's very unique.. I'm not here to judge though:)

LOL!!! and for some reason my smilieys aren't working or I would have done the laughing one :)

I'm so glad to meet someone that has eaten pb & syrup!!

I didn't recommend a shoe because that will depend on your feet..Go to a running store that will look at your feet, make you do some running around, and and give you a suggestion.

New shoe have always helped me when I start getting shin splints. That is acutally how I know I need new ones. I also make sure I warm up good and rotate of my feet around and few times and stretch that part of my leg before and after I run. That seems to help also. Good luck. Shin splints really suck!

I should follow up by saying that my dad used to give us this as a treat growing up and that is how I got hooked!

http://www.mapmyrun.com/routes/? I really like this website. Just put in your location and other people's recorded running paths come up. Other runners have already mapped the run and have commented on it, so you have an idea of what to expect. It shows the distance and everything. You can always drive it to get a better…

bump for link :)

b u m p :smooched:

Their minestrone soup is great and is only 100 calories. Also, I love the half portion of eggplant parmesan. Olive Garden is one of my favorite restaurants and I have eaten there a few times while still staying under my calorie goal. They have ALL of their calories listed on the menu, so that makes it easier. I wish every…

:flowerforyou:

Greek Yogurt. I hated it until a lot of my MFP friends told me HOW to eat it. Now, I eat it daily and am addicted! I eat the plain, non-fat greek yogurt with thawed frozen berries, a little honey and splenda, and fiber one buds. My own little yogurt parfait. It is my favorite food right now.

Ok, I have to post mine...There's a girl at the gym that has been in some of my classes (Turbo Jam, Body Pump, Zumba) and she is literally ALL over the place. It's not even that she isn't coordinated, I think. But she exaggerates every movement by like 10 so everyone is literally scare to stand near her. She always wears…

Blow drying...down there?? LOL!!!!:laugh: There must be some pretty hairy people in South Korea...

What the heck?! LOL

I have heard from a lot of people on this topic and it all depends on the intensity of the class, your body, your weight, and how hard you work. With that being said, I'm betting you burn more than 266. I wear a HRM, and burn between 350-450 during an hour of class. It always depends on which routines we're doing and how…

Thanks everyone! All of you helped me not feel so guilty about wanting/needing a break. I feel positive that I can stay on track without logging eveything (at least for awhile). I will still be working out regularly. I think I'm going to take a break until I feel ready to start logging again. I'll still be around on the…

I'm glad to know I'm not alone. And it looks like we both have about 5 more lbs to go. I wonder if there's a correlation?

4?! Wow. How do you like them compared to conventional running shoes? Did it take you a while to get used to them? Have you ever tried Merrels?

Bump aj!

I wear my HRM to every class and burn between 350-400 per hour. I'm 128 lbs, 5'3"

Well, I burned 2477 this weekend. Not quite!! Getting ready to read the next challenge. Let's do it! Oh, and I totally forgot to weigh this morning.. SW:137 CW:129.2 GW:125 Oh no, I just read the challenge for this week. The water won't be hard for me, but my diet pepsi will be EXTREMELY hard..its a treat for me:cry: !!.I…

I have no personal experience, by husband has had some for a couple years now and uses them only for running. They have held up really well (except for a run-in with our dog using them as a chew toy:noway: ..that was the first time I ever saw my husband REALLY mad at our dog..) Anyways, his feet had to adjust to them, so…