Lalsh

Thanks so much for all the advice, very much appreciated :smile: Wow the before and after pics are amazing! I guess i will just have to be patient, it could get a lot better, here's hoping! :tongue: I will give you an update and let you all know when and if it has reduced! Thanks again everyone :flowerforyou:

I would say TRY your best to cut down as much as you can, gradually try to cut it down to weekends, . One step at a time, there's no point in just deleting it from your life, It could even be harmful strangely enough, alcohol withdrawl can be fatal. You would be more likely to fall back into old habits anyway just like…

Thanks everyone! The picture was taken down anyway so no need for mommy mode haha!, it was too explicit, oops! (Sorry!) I'm thinking it has to be the lack of muscle and probably a bit of yo yoing also, I gots me a bit of a pot alright! I have taken everything you have all said on board, thanks so much, wasn't expecting so…

Ah thank you!! That's a great help, thanks for such great advice :smile: I will get off my lazy *kitten* and soon I will hopefully look like my profile picture!! :laugh:

Thanks so much everyone, much appreciated :smile: - I will definitely check out skimble.com, thanks! :flowerforyou:

You're all so good, thanks so much :smile:

Can I ask how I could incorporate strength training into my day without going to the gym? I'm not a member and cannot afford it :cry: Thanks :wink:

Thank you!! Yep a stone is a lot I would have thought!! :huh: It was for me anyway! Well done on your weight loss :smile:

I wish it that was me in the pic!! I'm in my late 20s also! I didn't take measurements no, I'm just going by clothes etc. I basically lost a stone, I'm back to the weight I was and have been or years but my clothes are still too tight and I don't look any different. What everyone said though makes a lot of sense, I haven't…

I can't thank you all enough, what you all have said makes so much sense to me! I will get my lazy *kitten* in gear and get moving. Thanks again :smile:

Thanks very much for your help :flowerforyou:

I wish that was me but unfortunately it's not :cry: Thanks for your response. I know it isn't much to lose but it was for me and getting back to what I use to weigh was great for me but a bit disappointing when I didn't look the same :cry: I will try lose a few more pounds and be happy with that :smile: Thanks

I'm not no, I don't really do much exercise to be honest, some days I might but I mainly just eat less during the week, I still have treats at the weekend. I didn't have much to lose but now that I have lost what I needed to I still look the same and that's not me being paranoid! Just thought if I lost what I put on, I…