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I feel the exact same way-just yucky. I don't workout as heavily during my period. I cut out my yoga and just stick to walks and my usual rehearsals/performances. I keep my diet pretty much in order but I always feel so much hungrier which I really hate! I always feel super bloated and freak out about it. Just know that…
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Feeling good. Gotta get Obamadrama out of there! Super pumped for the VP debate.
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absolutely. anywhere from 1-5 pounds! weird. makes me feel terrible and us ladies don't need that!
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no, not food delivery
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Hey! 5'3 with a small frame. currently 103-104 goal is 98-101 I dance for a few hours each week and walk or do yoga a few hours too.
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I've found healthy alternatives to foods I crave. Chocolate-fiber one bars. They have awesome granola snacks and even brownies and chocolate chip cookies for 100 cals or less. Chips-Tostitos baked. Salsa is also super low in calories. I'm a huge meat-eater, so at sub places I stick to what the low cal options are with…
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Spangey13 YES! It takes a lot of effort to say "No thank you!" It sounds silly, but it really does! You're right, they aren't doing it on purpose, but I yell in my head too.
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Most girls actually don't keep growing past age 16, unlike males who will continue to grow. You have probably reached your adult height. However, consult your pediatrician about a healthy diet and continue to exercise regularly. Toning up might be your best bet. I am huge believer in yoga and pilates. I think it's much…
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Yes, we live together. He isn't a huge candy person so that's good. He is a really big fast food eater and will just bring it home whenever. I've spoken to him about my goals, but I guess I need to talk to him about maybe not eating it in front of me. I'll start cooking more too! Thanks for the advice!
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I saw it for free online, but it has since been taken down. Not sure where to find it for free.
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Me too! I just gained two pounds back that I recently lost. So upset. I just stocked the fridge with fruits and veggies and MorninStar items. Hopefully I have the willpower to say no to the yummy food items my boyfriends eats.
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So happy I found this group! Restarting my diet/workout today. Need to get serious about it. Have to fit back into costume asap. Just need 5 pounds and it isn't the same talking to those who need to see big results with weight loss. Good luck to all of you!
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Hello fellow Republicans! Good luck on your journeys! I'm restarting mine today.
