technigasm

Lol, I was saying this in the mirror today. I know once I get to my goal weight I will be back to having a tiny little butt.... grrr... but apparently squats is the answer. :p I need to post a thread on how others ease or deal with the pain of fybromyalgia... That gets in the way of a lot the exercises I want to try.

I also wanted to note my weights sept 2010: 190lbs. july 2011: 115

I have a disorder called cyclic vomiting syndrome where basically I can't eat anything... My Dr. [who is a top Dr. and is very well respected] said that I wouldn't die and I wasn't starving myself. He had me drink nutritional shakes and basically after almost a year of that and when I got pregnant he forced me to re learn…

getting back to business.... i just had a baby and went through troubles. inspiration welcome

Hello, I am looking for some help in getting back to a healthier me. I have been on a roller coaster of weights because of illness and now want control of my health. So I am actually hoping to find a group or join a group that is specific about weigh ins and has a shared target date or range. Or even if a few newly added…

large egg over easy with one scoop of hummus one teaspoon feta and a few kalamata olives. All in the saute pan. Mmm It is under 150 calories and has a ton of protein, not too mention I make my own hummus and I use real kalamata olives. It is worth a try if you care!!!

I only take biotin because it is has been known for health benfefits, but also it is apparently great for hair and nails, but mostly how your body metabolizes carbs. I don't rely on it for that, but I feel more energy when I am taking it :]