Who else wants a big butt?

I'll assume you just started lifting. I'd really recommend a full body split 3x a week since you're a beginner! Have a plan and do some research (there's alot of wrong info out there.. Message me if you need some help. so be careful lol). Best of luck anyways!!

Always trust someone on drugz, kids.

This actually made me laugh haha!

she is humorous when I let her out of the basement.

Why isn't there a like button =/

I'll assume you just started lifting. I'd really recommend a full body split 3x a week since you're a beginner! Have a plan and do some research (there's alot of wrong info out there.. Message me if you need some help. so be careful lol). Best of luck anyways!!

Always trust someone on drugz, kids.

This actually made me laugh haha!

she is humorous when I let her out of the basement.

dammit, she caught me!

I don't necessarily want a big butt, but I have one.

It works for me.

Her butt actually works for me. And it's been making me a whole lot more money since she started squatting, ifyanowhatimean.

This is true. Sir Mix-a-Lot pays by the hour.

I'll assume you just started lifting. I'd really recommend a full body split 3x a week since you're a beginner! Have a plan and do some research (there's alot of wrong info out there.. Message me if you need some help. so be careful lol). Best of luck anyways!!

Always trust someone on drugz, kids.

This actually made me laugh haha!

she is humorous when I let her out of the basement.

dammit, she caught me!

you know I am watching you.

I have a big butt (I'm also a fatty right now with 38kg to lose) and it along with my thighs don't shrink much when I lose weight! I would like to make it smaller and more muscular, same with my thighs. There's no escaping the fact that genetics gave me some padding so I'm just going to make do and enhance what I've got! Can't wait to show it off in a wiggle dress or pencil skirt!

Yes !! barbell squats, dead lifts, bulgarian split squats, squats and more squats help make a lovely badonkadonk !

Yes yes yes, love big butts. My mom has the biggest butt and I came out flat as the wall, as the guys in high school used to say. U know how most women usually only have boobs or a butt ( I know there r the lucky ones) well I always had big boobs. I was sort of apple shaped at any weight. This time though based on my measurements of 36-27-36 I am now a banana. Lol. Although my boobs have shrunk a considerable amount I have noticed my butt is getting bigger ( so did a few others) I am continuing with my kettle bell squats and hoping for more cushion. When I noticed it was looking a bit bigger I had only been using my elliptical so I guess that contributed too. Wouldn't it be great if we could just eat a certain food that would go straight to our butt, oops not in a gross way, u know what I mean.
I tend to check out girls with nice big butts, I am so envious of them

what a funny thread! I'm a guy and I wouldn't really want to have a big butt for myself. unfortunately I have a small one haha, thanks, now I know that if want a moderate sized behind id have to do the squat, will definitely

My big butt is awesome ;p lol
I do NOT want to lose it

LOL! I've always wanted one too, but thankfully, at least my boyfriend has a nice fat butt! I just started (& posted) a 30-day squat challenge. I must say that after the 3rd day, I'm definitely feeling sore. :-)

Ok ladies...let's see those butts...regardless of whether u got a J-Lo butt or not

Hip thrusts and heavy kettlebell swings

with squats too but the above ... samba toosh city.

Forgot about those ones. Although, I've been a bit lazy with my (heavy) hip thrusts lately.

I'll be honest, about 85% of my fitness goals are butt related.

This should be the theme song for this thread: Black Joe Lewis and the Honeybears, "Booty City" http://youtu.be/Wry_97kOltQ

Hahahaha
Ms. New Booty by Bubba Sparxxx
http://www.youtube.com/watch?v=znUS2KqPYCw

or anyyyyy rap song

or anyyyyy rap song

Right? LMAO!!

Lol my friend was like
"Pshhhh why go to the strip club. I watch rap videos"
So much truth it's a shame.

I have always been pretty bottom heavy, but it was just big without being shapely. I have been doing Brazilian Butt Lift for the past 2 months and it has improved sooooo much. I managed to lose 12 pounds but increase my butt. Here are my before and afters! (top is before picture)