jwallace1024 Member

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  • there is a New Rules forum here if you want to check it out. lots of info: http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-
    in Feedback on "New Rules" and diet Comment by jwallace1024 June 2012
  • wow, that's incredible. definitely a lot of "tightening" that went on. a big difference in your ab area for sure. awesome job!
    in Turbo Fire 90 Day Progress Pics Comment by jwallace1024 May 2012
  • ok, thanks. that's what i wanted to know. i've been counting the bar, but i'm still only at 70lbs. when it occurred to me that y'all might be logging "110 lbs" as being 110 lbs of PLATES (not including the 45lb bar), i was about to just pack up my toys and go home.
    in squat weight question Comment by jwallace1024 April 2012
  • i have nothing helpful to add, but will say that i am also a newbie and am so happy that someone else struggles with PJKs! i had my husband and kids rolling with laughter when they watched me attempt them for the first time, and my lower abs were definitely sore the next day. like you, was fine on the rest of the weights,…
    in Daily Chat Thread Comment by jwallace1024 April 2012
  • ok, first post, noob to NROL4W (on Stage 1, 2B), sorry for posting repetitive crap that everyone knows and has had answered before, blah, blah, etc. :) i've seriously searched this section and the regular section, and i still want more info. :) any of you maintenance/deficit people have any updated results on weight loss?…
    in Maintenance vs deficit calories Comment by jwallace1024 April 2012
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