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First, congrats keeping up with the food diary and for your commitment to go to the gym regardless of your work schedule. The first thing I noticed is that you seem a little low on protein. Protein is essential for someone who works out as often as you do, and you should at least be getting .5-.75 grams per pound. (I'd…
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During a hard training phase, I'll typically eat about 1.5 to 2 grams of carb per pound (use your current body weight). On the flip side of that, when I'm trying to cut down and tighten things up, I'll consume roughly 1 gram per pound. 1 gram isn't enough to maintain strength (for me), but it does help get things ready for…
