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Need to run for class so I don't have the time to really browse the site, but her site does seem interesting! Not sure whether I want to follow the workout schedule because I already have a training schedule (running + pilates) but I'll read some more when I get back home and report back!!
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Wow that sounds like a lot of water... I don't know whether I would be able to drink it within working hrs. Then again, I have to restrict myself not to get more then one large mug of tea while at work, so maybe I'm already halfway there... xD Still, I drink a lot at home as well, so drinking that much at work would…
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I know that feeling of obsessing over how many calories everything has. For me it helped to plan my meals for a day. At the start of the day I would plan what I am going to eat that day, leaving about 200-300 calories 'open'. That way I didn't have to worry about whether I could eat something or not, it was all already…
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That is amazing!!! :D Don't worry about not being to motivated right now. You are still losing something and, most importantly, not gaining. You'll find something to motivate you again!
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I usually use yuzu ponzu. Its a Japanese dressing (and no oil). It should be available at an asian supermarket or a store that specializes in Japanese foods.
