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When I do Sweat 3-4 of Power 90 my HRM tells me I burn around 600 calories. I have the Polar FT4 which is a very reputable HRM with a chest strap. It was 100 dollars. Does that sound like it's a bit high of a reading compared to other people?
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I couldn't agree more with everything you said phoennix. I'm all or nothing too. Got any quit smoking tips for me?
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Me too, April 12th! :-)
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Turnips!
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When you joined the site and put in your info and how much you wanted to lose did MFP not tell you how many calories to eat? If you are aiming for 1600 per day, then you can add the calories burned from your exercise onto that and eat that too. I'm eating 1310 calories per day but I burn around 400 calories every day too…
