TruthinBeauty

my sentiments exactly! ha

good luck! today is my first day too.. I've alwys been into diet/exercise.. But, I'm 43 and battling a thyroid issue.. I think I have to really start watching.. even more so.. I hope this site helps!

If I changed my tampon everytime I peed, I'd got thru a box/day! :smile: I don't know what to tell you. I just don't do it.. When I do the other thing? Yes. But, not #1:happy:

To piggyback off of this - what kind of carbs do you all eat during the day? On one hand, I'm insulin-resistant, so I have to to watch my carbs.. Admittedly, I don't always do this.. But, I really need to now as I've gained some wt. But, on the other hand, I workout daily.. and run races.. I need carbs for energy.. But,…