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They are awesome! I love doing their workouts every morning before work. I feel myself getting stronger day by day. I stumbled across their videos on YouTube when I was doing a search for strength training workouts. I haven't looked back since!
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Thank you for sharing this. I recently posted in this group about my recent struggles with getting out of my 160s because I had been eating too little. Although in the process, I have lost roughly 14lbs (I have 19 more to go) the scale has been barely and I do mean BARELY moving. The only time I would notice there was a…
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Finally! Someone helped me out lol. But before I was following the NET 1200 calorie diet. It would vary what I would eat depending on how much I was exercising. I was so busy focusing on netting 1200 or going a little bit over 1200 that I wouldn't pay attention to how many calories I was actually eating. I had it set up…
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So based upon the numbers I posted previously, would my NET calories be the 1900 or would it be the 1420? I hate to sound so dumb and redundant but I want to make sure I'm not mixing up the numbers.
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Well what about the days that I don't work out? Should I just go by the 1420 calories for my basal metabolic rate or should I eat the 1900?
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I'm on week of JMBR and she is the devil lol. There are exercises in there as you progress where you're like, you're lucky you get one jumping jack let alone several! But I do love me some Jillian. She's great because she does motivate you to keep going. I have most of her DVDs and after I'm finished doing JMBR, I will do…
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Yeah i will admit, I haven't been consistent with drinking water as much as I should. In my previous post, I said that I at least get in 6 cups but I know it should definitely be more than that. I noticed that I drink more water out of all places at work lol. I stay more consistent there but once I get home or it's the…
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Wow! Thanks everyone for all of your input. The thing is I am eating back my exercise calories. For example on Saturday, I burned a 1,000 calories (I only did this because I was having dinner at a friend's house and she had some indulgent foods). I ate those calories back and even went over that amount. But most of the…
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Thanks for your input. I actually have been in my 160s for approximately three months now. It's almost like the scale is teasing me saying, "lololol I know you see the 157, 158 and 159 after your workout but you won't see me on your weigh in day." It's so annoying. I'm going to try to change up my diet routine and see if…
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I am currently doing WW and MFP and after reading the previous posts on here, I'm starting to wonder if I should keep doing WW. I've noticed that when I do both plans consecutively, I really short change myself on MFP. The reason being, WW gives you 26 points to use for the day. So if I meet that goal each day and then…
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Thanks @Koldriana! That's too funny that you mention about not weighing in UNLESS it's a loss because I was really considering doing that for this past week. I've done that in the past where if I was dissatisfied with my weight one week then I would just hold off for another week or so and that usually worked. So I might…
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Thank you for that. It makes me feel a lot better about my decision to keep my Sunday weight loss lol!
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Yeah I understand that. But I guess my question is, should I have stuck with the weight loss or the weight gain (especially since the weight gain fell on my weigh in day of Monday)?
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I'm in Northern Virginia also (Dumfries, Prince William County area) and I'm from Northern Virginia as well (grew up in Alexandria). Welcome to my home state :)
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Thank you so much for your help. I will start doing that from now on because I'm probably losing out on some extra calories I could be eating :smile:
