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Newbie to Eat More to Weigh Less
Okay so I'm totally confused. I have been eating between 1200-1300 calories for about a couple months now (mainly because I have set my lifestyle as sedentary). My weight loss has been very slow or nonexistent at this point. I know I'm getting closer to my goal of 140 (I'm currently at 159.5, 5'3) but it's getting…
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TDEE -20% So Confusing!
Okay so I'm totally confused. I have been eating between 1200-1300 calories for about a couple months now (mainly because I have set my lifestyle as sedentary). My weight loss has been very slow or nonexistent at this point. I know I'm getting closer to my goal of 140 (I'm currently at 159) but it's getting frustrating!…
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Stuck in my 160s!!!
I'm getting really REALLY frustrated with my weight at this point. Don't get me wrong I still work out religiously (I work out 6 days a week, at least 30 minutes per session). My workouts consist of doing Jillian Michaels Body Revolution 90 Day Program and doing the 5K to 10K running program. This past week, I will admit…
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Changed Weigh In Day because of a weight gain??? :-/
I just wanted to ask everyone out there if they've done this before but this past week, I was pretty good with what I ate (considering I had a couple of cheat days) but other than that, I was good and exercised regularly. So my usual weigh in day is Monday but I weighed in on Sunday and had a weight loss of 1.7lbs but then…
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Burning calories while strength training
I have a question. When I'm logging in my exercise for the day, I see that I'm burning calories for cardio but MFP doesn't show you how many calories you have burned for strength training. Can anyone give me insight on this?
