muamontreal Member

I like best : - cookie dough - apple pie - raspberry white chocolate In the store that sells them in my town, I can choose my 12 different flavors and still have the rebate for 1 box. The only one I dislike is the cinnamon one Hope this help !

I was supposed to go into maintenance a few weeks ago... I ate 1500 cal to lose an average of a pound a week for 6 months...Then I stopped completely losing : same weight for 3 weeks in a row... So I guess 1500 Cal is my maintenance :sad: I definitively think it's not enough and the calorie budget is tight :brokenheart:…

overnight oatmeal ! half a pack of organic oatmeat 1-2 tbsp of 1% milk anyfruit you like , diced (kakis are my favourite) greek yogurt leave it in the fridge overnight ! if you have some room for healthy fats : nuts on top nom nom nom :bigsmile:

5`4 130 lbs and pants size from 4 to 8 depending on the brand ! I am a classic hourglass so dresses fit me better though ;-) I need to wear a belt with most ot my pants now cause I am probably a 4 in the waist area and an 8 in the booty area ;-))))

I will start with just my body weight as well .. You , SO, motivated me to start, I was a little bit worried to be ridiculous with just my body weight as a start. Thank you for posting, you've just encouraged me a lot :flowerforyou:

I started the bridge from 5k to 10 k today. I'll keep you updated if you want :flowerforyou: I am still quite astonished how this app helped me from coach to 5 k, so I hope it will be as effective :bigsmile:

bump Just bought the book !

You are beautiful and commited. She felt threatened probably and now you can go on knowing that she is not a supportive person . Keep the good work going :flowerforyou:

Congrats ! I am supposed to do my last run tomorrow : c25K week 9 :drinker: I will try to keep the good habit , may be even try to train for 10 k :flowerforyou:

You are beautiful :flowerforyou: Such a wonderful present you gave your daughter giving her a healthy mom ! :drinker: xxx

5`4 , 145 lbs (from 156, 2 months ago) : I try to stay under the 1500 Cal per day, everyday . I use the TDEE - 20 % so I don't change my numbers when I exercise or not. I am doing C25K too (week 6 : woot woot). I run 5 days a week. I am losing on average 1 lbs a week but some weeks I lose 2 lbs , some I don't lose ...I am…

so interesting ! I am right here with you, OP ... those last 10 lbs , GRRRR bumping to read later

Hi :flowerforyou: Weight loss is not linear . Don't worry, keep doing all the good work ! I noticed that whne I stall sometimes for 2-3 weeks thaen the 4th week I lose the amount I was supposed to lose on those blank weeks as if it was added (?) Good luck with your weight loss Caro xxx

for the TDEE : read this post ! Great info : http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet I use the TDEE method too : it's so simple ! You eat the same amount of food everyday because you exercise on a regular basis :flowerforyou:

Amazing journey :flowerforyou:

Week 3 day 2 today. I start to enjoy it too ( unthinkable at the beginnig). Good luck :flowerforyou:

I started C25K last week...And I was very conscious on how stupid I would look puffing for 1 min then walking for 1 min30 :bigsmile: But then I realised I was doing it FOR ME . More, I don't think anybody cares about my running :bigsmile: Good luck on the training, I am registered foir a 5Km in October too :flowerforyou:

I am French and I live in Canada. Kids are supposed to bring snacks for the morning break and afternoon break. Mine don't bring anything because I don't find it usefull ... I got a few side glances from the administration like I was starving my poor kids :bigsmile: in a classroom of 24-25 kids, 2 kids other than mine are…

Skinny cow chocolate and peanut butter sandwich :heart:

You look amazing !

Plain Cottage cheese- sliced banana-1 tbsp of crunchy peanut butter nomnomnom :bigsmile:

Thank you for the summary ! I'll start lifting in a few weeks (after a little more readings :bigsmile: ) This is very helpful :flowerforyou:

Merci (thank you in French). See you spread the good vibe all around the world :flowerforyou:

The shred is hard but it pays off ! Congrats and good luck with the other levels :flowerforyou:

Ripped in 30 : Level 2 day 4... I hate those planks with a passion and I can't seem to finish it. May be I'll do 2 weeks of the Level 2 ? It' s not painful to just get out of beds in the mornings , YEAHHHHH :bigsmile: Woot woot , we can do it !

Hi everyone , Week 2 day 4 yesterday , I ended up so sweaty and on the verge of vomiting :grumble: Yuck yuck yuck ! I hope it 'll be easier tonight. I am quite surprised I don't feel sore the next morning . May be I am not pushing myself strong enough ? We can do it guys :flowerforyou:

Hi Shredders ! I started Ripped in 30 (another J. Michaels' DVD). Week 2 Day 4 I find it very difficult but I do the modifier version to make it bearable :tongue: I did the 30 day shred a few months back but stopped in the middle of it :sad: Now I hope I'll be more commited xxx

I just started Ripped in 30 , 1 week ago. Tomorrow is week 2 :sick: Your results are amazing ! It keeps me motivated ! Please post yours results at the end of Ripped !!!! Caro xxx

I drank green tea like a crazy woman all morning to try to fight dehydratation .... I am nearly drowning ! I feel so bad , I feel like I am punished :sad: Can't be just the meal yesterday, I want to believe it's a nasty virus :devil: Thank you everybody for your kind words and advice :flowerforyou: I'll check lactose…

C section hater here :bigsmile: I did the 30 day shred , it's better but not bikini proof :sad: So I just started ripped in 30 combined with 6 week-6 pack, I'll let you know (day 3 only here !)