-
examples of 1600 Cal diaries, please ;-)
Hi, I am back on My fitness pal after a 6 month-gap :sad: I don't want to fail again and do the same mistakes (aka feeling bored to death because I was always eating the same things...) I am supposed to net 1600 calories so if you can help me with your meal plans, that would be greatly appreciated :flowerforyou: Thank you…
-
Wine and cheese dinner : unable to digest now ?
Here we go ! I was fairly nice for a few months ...Eating my veggies, fruits and greek yogurt like a big girl that I am :bigsmile: Lost pounds, felt great but tadam ! Yesterday , cheese and wine dinner ... Fantastic meal ( I am French :drinker: ) but I feel like crap today :cry: like really physically ill ansd sick :noway:…
-
How many calories burnt with 30d Shred ?
Hi everybody ! I am on week 2 of the 30 day shred and I'd like to have an idea of the calories you burn with the program ? I don't have a HRM or a fidbit ...I tried to register it as 15 min of cardio and 15 min of strength with the database provided by MFP but I am not sure it is accurate. It gives me a 130 cal burn...…
