How many calories burnt with 30d Shred ?

muamontreal

Hi everybody !

I am on week 2 of the 30 day shred and I'd like to have an idea of the calories you burn with the program ? I don't have a HRM or a fidbit ...I tried to register it as 15 min of cardio and 15 min of strength with the database provided by MFP but I am not sure it is accurate. It gives me a 130 cal burn...

Thanks for your answers :flowerforyou:

Caroline

Iron_Duchess

I usually burn between 180 to 220 cals per session.

muamontreal

Thank you for your answer . It helps as I thought 130 cal was a little bit low :sad:

_danjo_

I usually burn between 180 to 220 cals per session.

forrolouise

I burn about 200.

krnlcsf

i use a Polar HRM and i get about 180-195 per session.
i'm 5'8" and 155lb... relatively fit i'd say.

JesGilb

Right around 220 also.

muamontreal

Thank you everybody !

I know it's stupid to stay stuck on numbers but I'll take the 200 as a reference instead of 130 and I'll be happier during the torture :bigsmile:

runninggame

http://www.fitclick.com/calories_burned?srch=30+day+shred

This site lets you calculate calories burned for various work outs.

m3dreamer2011

So far I have been doing between 180 and 220

yeshualovesme

5'7" - 167 - I burned 183 tonight using my Bodymedia. It felt like 400. Whatevs.