MsLadytray Member

NICE JOB! :wink:

If I feel I have too much sodium I just drink lots of water that day and the next to flush it out. You will retain water when you have too much sodium so BOTTOMS up with WATER YAAAY! :drinker:

I think this a good idea. I used to stop eating after 7pm but lately it's been a free for all so I think i'll return to my no eating after 7pm because that worked for me. Thanks

:flowerforyou: Special Education Work Experience Teacher Assistant in Va. Tracy is my name

AWESOME JOB!

I'm 3 days late but I want and need in SW 216 CW 216 GW 211 6/1 216 6/8 6/15 6/22 6/28 6/30 My goal for the month is to keep moving. I want to excercise 6 days a week and to burn at least 500-700 each day.

Take your calories up higher. Watch your salt intake as well it should be around 2300 mg a day. Are you sleeping well? And you may want to change up you workout as well they say the body gets used to the same routine in like 2 weeks so mix it up.

I have a Sportline w/chest strap I got it Wal mart for like 69.99

Just remember everyone at the gym didn't start out fit. Also just because you're thin it does not men you are fit. I took a spin class with a friend and I was more energetic than she was and i'm much bigger than her. When we left she told me how she was trying to keep up with me. I hit a zone and was hanging with the best…