backtonormal

I agree with most of the comments. You should definitely stretch before working out, regardless of what it is. Also sometimes if you workout too hard it, haven't worked out in a while or haven't worked out in a while and go hard then you can become really sore. I would take a day to rest and see how you feel the next day,…

Hi Hilda, Welcome to BIO! We can do it, we just need to commit and stick with it. We must first do it for ourselves and then for our children so that we can be healthy to watch them grow up. It is an uphill battle but I've seen people bigger than us lose weight and their hill was a lot steeper, therefore I know we can do…