backtonormal

Discussions

What are your goals, short and long
One of the first things that is good to do when you want to lose weight is to establish short and long term goals. Short term goals allow you to realistically start on your path in intervals in order to reach your long term goal and a long term goal is the finish line. Think of it as a 5 K race if you will and every…
INTRODUCTIONS
Hey ladies, My name is Gia and I am 4'11" and want to lose 50-75 pounds. I am a wife and a mother of a 5 year old. I started BIO because lately I've been having a hard time losing weight alone. I've done it before but now it just seems impossible to do. I've been going back and forth, losing a few pounds here and then…