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Hi everyone - I have reached an all time low. I stepped on the scale and I am at my heaviest. It feels like the little flame of hope that I had has been put out. How could it get this bad? I thought it was bad when I had to lose a total of 100 pounds, but now 160 to lose. It is a big slap in the face of how bad reality…
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Just an idea. What seems to help me is planning my meals ahead of time. I put all my food for breakfast, lunch and snacks in my lunch bag. I will only eat what I pull out of my bag. When I get home I only eat what I planned out on my food log. It takes practice, but it is the only way I don't go off track through out the…
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In my office we have a lot of snack foods around. It was very hard to get past it all espceically in the afternoon. My way of getting past it. I plan my meals before I get to work and I only eat what I can pull out of my lunch bag. If it isn't in my lunch bag I won't eat it. It is not easy, but I am so focused on my goal…
