Crazyjoe11

You look so much leaner and younger in the latest photos - well done!

Sugar snap peas!

Incredible!! Well done and I am going to jump onto my exercise bike now!!

Need to lose 10lbs before I can see mine....

Good luck to you!:flowerforyou:

Hi, can you add me again. Will try much much harder this time :-)

We have the same condition. I take my tablets regularly which stop me from feeling sleepy and I am now working on my fitness levels and my diet. So no special diet for me but I definitely need a healthier diet :-) My tips are 1. Take your medication as per instructions ( ie my medication is every morning before breakfast)…

This article may help. http://www.bupa.co.uk/individuals/health-information/directory/p/dysmenorrhoea

Anything by Kings of Leon :-)

Imagine there is a big dog behind you! Ofcourse you can run but you need to start slowly and build yourself up. Good luck!!

I could always do with extra motivation too so will send you a friend request. I have been sitting at an 8lb loss for ages now so need to get moving. Good luck!

Well done Jim! You reap what you sow :-)

Hi I would like to lose around 20 kgs. Happy to link up for added motivation. Gemma

Good luck! Now is always a good time to get in shape, especially as you have 2 little ones to run after! With all that lifting and carrying, the weight should drop off!!

Ha! Another dream dashed!

Ha! Congratulations - what motivation indeed! Good luck - you can do this!!!

Checking in for Run Forrest Run - 175 lbs.

Checking in at 176 lb this week for Run Forrest Run!

Ha! Perfect - now what am I going to do???!!

Well done - what a huge difference. You look much younger now and fitter! You must have worked your socks off!

Hi, didn't lose anything this week 177 :-(

Run Forrest Run - down one pund to 176.

Count me in!!

Hi Kirsten Can you change Team 13 to Run Forrest Run! Thanks!!!

I agree you should say you don't want pizza as it's family! And if that doesn't work - go with the above - marvellous advice! You can do this!!

Hi Team 13, new weight is 177. Thanks

Hi Well done! All that training really paid off! I would guess it would be (your previous weight minus you current weight)/your starting weight. Having said that, the spreadsheet it set up for teams so you don't need to do it. If Kirsten could put a formula in C7: (sum(b4:b6)-sum(c4:c6))/sum((b$4:b$6) Then copy and paste…

Brilliant!

Wow! Congratulations! You are motivated - all I could think about after having a baby was sleep! Happy to send you a friend link! You can do this by Christmas!

I am not convinced that people are afraid - maybe they don't see it as a necessity. I know what I should be eating and what I shouldn't be eating, so don't feel the need to read anyone else's diary.