Replies
-
i usually just do frozen fruit (usually mango/peaches/strawberries) with vanilla unsweetened almond milk and vanilla whey protein powder :)
-
im 5'3"! started at 153, currently 139.6, goal ~125
-
a lot of people find that gluten makes them bloated, maybe thats part of it?
-
added :)
-
in terms of chocolate substitutes, you should get adora disks, theyre calcium supplements in little chocolate disks, come in dark and milk chocolate. and theyre only like 35 cals each but taste just like regular chocolate :)
-
id love to be under or at 135.. so i guess thats like 7 pounds.. i think thats doable especially since i'm getting my tonsils out in 3 weeks
-
i get super creeped out when someone goes on a machine right next to me when there groups of empty ones. its like those weird creepy guys that sit right next to you on a bus when its like empty. just no.
-
ok i looked at your past week.. despite what some other people have said, WHAT you eat definitely does matter, a LOT. a lot of people say, a calorie is just a calorie, but this is totally wrong. you're body processes different things different ways. i noticed you're eating a lot of processed foods/white bread, which is…
-
added! anyone feel free to add me too
-
im a 3rd year :) request sent!
-
im 20, almost 21! anyone feel free to add me :)
-
everyones different, so you just have to find what works best for you. some people cramp up very easily and have to eat at least 2 hours before doing any work out, so if thats the case and you have an early morning work out, you'll probably want to eat after so you dont have to get up really early :)
