Smoothie ideas
ProfRiverSong
Posts: 4
in Recipes
I need ideas for smoothies as meal replacements. I do not usually eat lunch, but I know I need to eat more often/get more calories. I had one smoothie today; it was banana, apple, peanut butter, ice, and milk. I am not sure about adding whey or any other thing like that. I am not really familiar with any of those products. Any smoothie ideas are appreciated
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Replies
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2 scoops Muscle Pharm Cookies n' Cream protein powder
1 cup fresh strawberries
1/4 c egg liquid whites
I have it every morning. It's delicious.0 -
i usually just do frozen fruit (usually mango/peaches/strawberries) with vanilla unsweetened almond milk and vanilla whey protein powder0
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0.25 cup(s) oatmeal
1/2 cup, Light & Fit Nonfat Yogurt
1.0 banana, 1 Med
0.5 cup(s), Milk - Reduced fat, 2% milkfat
2.0 tsp(s), Honey
0.25 tsp(s), Spices - Cinnamon, ground
1.0 tbsp(s), Organic Golden Flax Seed Cold Milled0 -
My favorite smoothie (that I find filling):
5 ice cubes
1 cup pumpkin puree (the plain kind - don't get pumpkin pie filling by accident)
1 cup unsweetened vanilla almond milk
1 large banana
1 tsp cinnamon
1 tsp vanilla extract
Super delicious, and full of fiber to keep you full.0 -
@ Pearsquared...I've never seen pumpkin in a smoothy, but what a GREAT idea! Guess it's time to go buy some pumpkin.0
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I have found this site very helpful as I'm embarking on a Smoothie-For-Breakfast gig too
http://simplegreensmoothies.com/green-smoothie-1010 -
@ Pearsquared...I've never seen pumpkin in a smoothy, but what a GREAT idea! Guess it's time to go buy some pumpkin.
Owning my agree here - that sounds fabulous0 -
Protein Sorbet
Food processor with blade attachment:
Drop in frozen fruit , then process until "snow" texture.
Then add a touch of stevia and 2 scoops of protein powder,(I prefer whey); process to mix.
Then process while adding a touch of milk until the desired consistency.0 -
If I need more protein for the day:
1 scoop van. protein
1 tablespoon melted coconut oil
1 tablespoon ground flax seed
1 cup van. unsweetened almond milk
1 or 2 handfuls of greens
1 cup of either frozen strawberries or preaches
If I have enough protein for the day:
1 tablespoon melted coconut oil
1 tablespoon ground flax seed
1 cup or either light coconut milk or almond milk
1 or 2 handfuls of greens
1/2 cup of frozen mango
1/2 a green apple0 -
All of these sound good. Thanks0
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