calin2409

Thanks! I just stuck to my calorie intake and made sure I walked to work (8 miles total) twice a week, also used my cross trainer the other 4 days. Now doing Jillian Michaels ripped in 30. Portion control is the key :)

That's Jillian Michaels for you! Thanks :)

Thanks. You've lost some poundage too according to your ticker! Well done you x

We did it together xxxx

You go for it. Looking forward to seeing your photos!

Thanks a lot xx Posted a comment telling you of my journey. Good luck xxx

Thanks. Good luck on your journey x

Thanks. Really sweet of you x

How nice of you - thanks x I'm was on 1200 calories per day. Stuck to it religiously. Weighed everything when creating a recipe or preparing a meal. Never missed a meal - especially breakfast. Exercised about 3 - 4 times per week about 2hrs each time - nothing OTT, walking / cycling. However I stalled at 131lbs. Couldn't…

Are you eating your full calorie allowance and Los eating bak one of your exercise cals too? If not this is probably hey your weight isn't shifting. I made the same mistake, eating less than my allowance and defiantly not eating my exercise burn! However I was stuck at 130lbs and didn't move for ages...... I researched MFP…

I was the same. I have recently lowered my weight loss to half pound per week (I'm in no rush). I have alo ensured that I do eat my 1260 allowance and that I eat 'some' of my exercise cals back too. I've also had to train myself to weigh myself ONCE per week. Every Monday at the same time of day. I found weighing myself…

Amazing x